STROEHMANN UNSLICED STUFFING ENRICHED BREAD scores 45/100 (Decent) due to its classification as an ultra-processed food and notable sodium content, despite some micronutrient enrichment.
FoodScore is 45/100, indicating a decent nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
Contains 5.3g of added sugar and 473.68mg of sodium per 100g.
Provides 16% DV for iron and 26% DV for folate per 100g.
Consider pairing with whole foods to balance its nutritional contribution.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
STROEHMANN UNSLICED STUFFING ENRICHED BREAD receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial micronutrient contributions against significant penalties. The product gains points for its protein content of 7.0g per 100g and a small amount of fiber at 1.8g. It also receives bonuses for enriched micronutrients, specifically providing 16% DV for iron and 26% DV for folate per 100g, along with riboflavin. However, several factors reduce its overall score. A notable penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which subtracts 10 points. The presence of 5.3g of added sugar per 100g also incurs a penalty. Furthermore, the sodium content of 473.68mg per 100g contributes to a deduction. Ingredients like soy lecithin and monoglycerides are common in ultra-processed breads. Compared to a generic whole-grain equivalent, this enriched white bread offers less fiber and generally higher levels of added sugar and sodium.
Health benefits
What the nutrients in stroehmann unsliced stuffing enriched bread actually do for you, grounded in established dietary science.
Source of Fortified Iron
STROEHMANN UNSLICED STUFFING ENRICHED BREAD is fortified with iron, providing 16% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, consuming this bread can contribute to daily iron intake, especially for individuals who might have lower dietary iron from other sources. It's a practical way to include some iron in a meal.
Contribution to Folate Intake
This bread contributes to folate intake, offering 26% of the Daily Value per 100g. Folate is a B vitamin vital for cell growth and DNA formation, making it particularly important for pregnant individuals and overall health. The enrichment of flour with folic acid, a synthetic form of folate, means that products like STROEHMANN bread can help meet daily requirements for this crucial nutrient, supporting various bodily functions.
Provides Protein
STROEHMANN UNSLICED STUFFING ENRICHED BREAD offers 7.0g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this contribution can add to the total protein content of a meal, especially when paired with other protein sources. It helps provide a foundational nutrient for daily bodily processes.
STROEHMANN UNSLICED STUFFING ENRICHED BREAD scores 45/100 (Decent) due to its classification as an ultra-processed food and notable sodium content, despite some micronutrient enrichment.
How to eat it
This bread is typically used as a base for stuffing, but can also be consumed as toast or in sandwiches. A common serving size is one slice, which is 1-1/4" thick. Be mindful of portion sizes and what you pair it with to balance its nutritional profile.
To enhance the nutritional value, pair STROEHMANN bread with lean protein sources like turkey or chicken, and plenty of vegetables.
Consider using it as an occasional component of a meal rather than a daily staple, especially if you are monitoring added sugar or sodium intake.
For a more nutrient-dense option, consider swapping for a 100% whole wheat bread when not specifically making stuffing.
When making stuffing, incorporate a variety of vegetables and herbs to boost fiber and micronutrient content.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. The product is ultra-processed (NOVA 4), meaning it contains ingredients like calcium propionate (a preservative) and monoglycerides, which are often associated with less nutrient-dense foods. While generally safe, some individuals prefer to limit intake of ultra-processed items. The sodium content of 473.68mg per 100g should be considered by those monitoring their sodium intake for blood pressure management.
Is STROEHMANN UNSLICED STUFFING ENRICHED BREAD a healthy choice?
STROEHMANN UNSLICED STUFFING ENRICHED BREAD scores 45/100, placing it in the 'Decent' category. While it provides some fortified iron and folate, it is an ultra-processed food with notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does STROEHMANN UNSLICED STUFFING ENRICHED BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, STROEHMANN UNSLICED STUFFING ENRICHED BREAD typically has less fiber and may contain more added sugars and sodium. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread would generally offer significantly more fiber. Its nutritional profile is more aligned with other enriched white breads.
What is 'enriched wheat flour' in this product?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, have been added back. This process helps to restore some micronutrient content to the flour, which is beneficial for public health.
What is a reasonable portion size for this bread?
The declared serving size is one slice (1-1/4"). This portion provides a moderate amount of calories, added sugar, and sodium. To manage overall intake, it's advisable to stick to this serving size, especially if you are consuming other sources of added sugars or sodium throughout the day.
Can I use this bread for purposes other than stuffing?
Yes, STROEHMANN UNSLICED STUFFING ENRICHED BREAD can be used for other purposes like making toast or sandwiches. However, its formulation is designed for stuffing, which might influence its texture and flavor compared to standard sandwich breads. Consider its nutritional profile when choosing it for everyday use.