SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
SUANDY Clasicas Bicolor Chocolate scored 12/100, indicating it is not a beneficial choice for regular consumption.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 32.82g of added sugar per 100g, contributing significantly to its low score.
Compared to unsweetened iced tea, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
32.82g
66% of Daily Value
Sodium
46.88mg
2% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (32.8g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES earned a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely driven by its high content of added sugar and its classification as an ultra-processed food. The product contains 32.82g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the presence of 4.69g of saturated fat per 100g contributes a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. The ingredient list highlights this, with items like 'FILLING [SUGAR, HYDROGENATED VEGETABLE OIL (PALM, SOY AND/OR CANOLA)]' and 'ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1)' indicating its complex formulation. While it does provide 3.1g of fiber per 100g, earning a +3 bonus, this is not enough to offset the substantial penalties. In comparison to a baseline like plain sparkling water or unsweetened iced tea, SUANDY cookies offer a significantly different nutritional profile, primarily providing calories from sugar and fat with minimal micronutrient contribution.
Health benefits
What the nutrients in suandy clasicas bicolor chocolate flavored filled cookies, clasicas bicolor chocolate actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES, like many carbohydrate-rich foods, can provide a quick source of energy. With 468.75 calories per 100g, primarily from sugar and fat, this product can offer a rapid caloric boost. This can be useful in specific situations requiring immediate energy, such as before a short, intense physical activity, though it is not a sustained energy source due to its high simple sugar content.
Source of Fortified Micronutrients
This product is fortified with certain micronutrients, including thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, and zinc oxide. While the amounts are not high (e.g., 1.12mg iron, 6% DV per 100g), these additions contribute to the intake of essential vitamins and minerals that might otherwise be lacking in a diet. This fortification can play a minor role in preventing deficiencies, especially for individuals whose diets may be lacking in diverse whole foods.
Convenient and Accessible Treat
SUANDY cookies are a convenient and widely accessible snack option. Their shelf-stable nature and individual packaging (if applicable) make them easy to transport and consume on the go. For individuals seeking a quick and readily available sweet treat, this product fulfills that role. However, it is important to consider the nutritional context and portion size when incorporating such convenient items into a regular eating pattern.
SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES are typically consumed as a snack or dessert. People often eat a few pieces at a time, either on their own or with a beverage. Given their high sugar and fat content, moderation is key.
To improve the nutritional balance, pair a small portion of these cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
Be mindful of portion sizes; the serving size is 4 pieces, which can help in controlling caloric and sugar intake.
If you enjoy the chocolate flavor, try making homemade cookies with less added sugar and whole wheat flour for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of several aspects of SUANDY CLASICAS BICOLOR CHOCOLATE FLAVORED FILLED COOKIES. The product contains several artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1), which some individuals choose to limit in their diet. The ingredient list also includes hydrogenated vegetable oil, indicating the presence of trans fats, although the nutrition label states 0g trans fat per 100g, which means it is below the legal threshold of 0.5g per serving. Allergens declared on the label include milk, soy, wheat, and eggs, which are common food allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
SUANDY Clasicas Bicolor Chocolate received a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (32.82g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it provides some fortified micronutrients, its overall nutritional profile suggests it should be consumed sparingly.
How does SUANDY Clasicas Bicolor Chocolate compare to OREO Original cookies?
Compared to OREO Original cookies, SUANDY Clasicas Bicolor Chocolate has a similar nutritional profile as both are ultra-processed cookies high in added sugar and fat. Both products are designed as treats rather than nutrient-dense foods. Consumers should check the specific nutrition labels for slight variations in sugar, fat, and calorie content, but generally, they fall into a comparable category for occasional indulgence.
What is 'hydrogenated vegetable oil' in the ingredients?
Hydrogenated vegetable oil, listed as 'HYDROGENATED VEGETABLE OIL (PALM, SOY AND/OR CANOLA)' in SUANDY cookies, is a fat that has undergone a process to make it more solid and extend shelf life. This process can create trans fats, which are linked to negative health outcomes. Although the product states 0g trans fat, this refers to the amount per serving, and trace amounts may still be present. It also contributes to the saturated fat content.
What is a reasonable portion size for these cookies?
The declared serving size for SUANDY Clasicas Bicolor Chocolate is 4 pieces. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the caloric and sugar load, making it more challenging to fit within a balanced dietary pattern. For an occasional treat, mindful portion control is recommended.
Are the artificial colors in SUANDY cookies safe?
SUANDY Clasicas Bicolor Chocolate contains artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1. These colors are approved for use by the FDA. However, some individuals report sensitivities or choose to avoid them due to personal preference or concerns about potential effects, particularly in children. The decision to consume products with artificial colors is a personal one, based on individual tolerance and dietary philosophy.