SUBURBAN, Flavored Soda, Fruit Punch scores 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
SUBURBAN Fruit Punch soda has a FoodScore of 15/100, indicating it is best avoided.
This product contains 9.04g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with minimal nutritional value.
It offers no protein, fiber, or essential micronutrients like Vitamin C or calcium.
Compared to plain sparkling water, it provides empty calories without beneficial nutrients.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.04g
18% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUBURBAN Flavored Soda, Fruit Punch receives a FoodScore of 15 out of 100, categorizing it as a food to avoid. This score is largely driven by its nutritional profile, which includes 9.04g of added sugar per 100g. This high level of added sugar incurs a significant penalty of -10 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in another -10 point penalty. Furthermore, the absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals leads to a -15 point penalty for 'empty calories'. Ingredients like high fructose corn syrup are a primary source of the added sugar. The product contains no protein, fiber, or healthy fats, and micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate are all at 0% DV. Compared to a baseline of plain sparkling water or unsweetened iced tea, SUBURBAN Fruit Punch offers minimal nutritional benefits and primarily contributes calories from sugar.
Health benefits
What the nutrients in suburban, flavored soda, fruit punch, fruit punch actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, SUBURBAN Flavored Soda, Fruit Punch can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, the flavor of this soda might encourage increased consumption of liquids. However, it is important to balance this with other, more beneficial sources of hydration to avoid excessive sugar intake.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought after in specific situations, such as during or after intense physical activity when immediate glucose is needed. However, for most daily activities, slower-releasing energy sources are generally preferred.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor experience or an occasional treat, SUBURBAN Fruit Punch offers a distinct taste. It can serve as an infrequent indulgence within a balanced dietary pattern, providing a moment of enjoyment without contributing significantly to daily nutrient needs. Moderation is key when incorporating such items into a diet.
SUBURBAN, Flavored Soda, Fruit Punch scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SUBURBAN Flavored Soda, Fruit Punch is typically consumed as a refreshing beverage on its own, often with meals or as a standalone drink. Common portion sizes align with the 8 fl oz serving, but larger bottles are also available, which can lead to higher intake. It is often chosen for its sweet taste and carbonation.
Consider SUBURBAN Fruit Punch as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Pairing this soda with a fiber-rich meal or snack can help mitigate the rapid blood sugar spike from the added sugar.
To reduce sugar intake, try diluting a portion of SUBURBAN Fruit Punch with plain sparkling water or ice.
For a similar flavor profile with less sugar, explore fruit-infused water or unsweetened fruit-flavored sparkling water.
Things to keep in mind
Consumers should be aware of the ingredients in SUBURBAN Flavored Soda, Fruit Punch. The presence of Red 40 and brominated vegetable oil (BVO) are notable. Red 40 is an artificial food coloring that some individuals may choose to limit, particularly in children, due to potential sensitivities. Brominated vegetable oil is used as an emulsifier to keep flavors suspended and has been a subject of regulatory review in some regions. The high amount of added sugar from high fructose corn syrup is a primary concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SUBURBAN Flavored Soda, Fruit Punch scores 15/100, indicating it is not considered a healthy choice. It provides no essential nutrients like protein, fiber, or vitamins, and is high in added sugar (9.04g per 100g), contributing to empty calories.
How does SUBURBAN Fruit Punch compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUBURBAN Fruit Punch has a similar nutritional profile, primarily offering added sugars and minimal to no micronutrients. It is generally less favorable than diet sodas which contain artificial sweeteners, but those also lack nutritional value.
What is high fructose corn syrup, and why is it in this soda?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including SUBURBAN Fruit Punch. It is a liquid sweetener derived from corn starch and is used for its sweetness and cost-effectiveness. Nutritionally, it contributes to the added sugar content of the product.
What is a reasonable portion size for this soda?
The declared serving size for SUBURBAN Flavored Soda, Fruit Punch is 8 fluid ounces. Adhering to this portion size helps to moderate the intake of added sugar. Consuming larger portions or multiple servings will significantly increase your sugar consumption.
Can I drink SUBURBAN Fruit Punch every day?
Daily consumption of SUBURBAN Fruit Punch is not recommended due to its high added sugar content and lack of beneficial nutrients. Regular intake of sugary beverages is associated with increased risk of various health concerns. It is best reserved for occasional enjoyment.