SUMMER IS INSIDE TOMATO PASTE, TOMATO earns a FoodScore of 63/100 (Good), primarily driven by its fiber content and minimal processing.
This tomato paste scores 63/100, indicating it is a good choice.
It provides 3g of fiber per 100g, contributing to daily intake.
With 60.91mg of sodium per 100g, it is a low-sodium option.
As a NOVA class 2 product, it is minimally processed compared to many other packaged foods.
Use in cooking to add flavor and nutrients to various dishes.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3g
11% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
SUMMER IS INSIDE TOMATO PASTE, TOMATO achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional profile and minimal processing. The product receives a bonus of +3 points for its fiber content, providing 3g per 100g, which is a notable amount for a processed culinary ingredient. An additional +2 points are awarded for its micronutrient contribution, specifically potassium, with 818.18mg per 100g (17% DV). A significant bonus of +8 points comes from its classification as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, containing only "TOMATO PULP" and "CITRIC ACID," reflects this minimal processing. There are no penalties for added sugar, saturated fat, or sodium, as these are all low or absent. Compared to a generic unbranded tomato paste, this product aligns well, offering a similar nutritional profile without any concerning additions.
Health benefits
What the nutrients in summer is inside tomato paste, tomato actually do for you, grounded in established dietary science.
Supports Digestive Health
This tomato paste contributes to digestive health through its natural fiber content. With 3g of fiber per 100g, it can help support regular bowel movements and overall gut function. Incorporating fiber-rich foods like this tomato paste into meals can aid in maintaining a healthy digestive system, especially when combined with other whole foods. The fiber in SUMMER IS INSIDE TOMATO PAASTE, TOMATO is naturally occurring from the tomato pulp.
Contributes to Electrolyte Balance
SUMMER IS INSIDE TOMATO PASTE, TOMATO is a source of potassium, providing 818.18mg per 100g, which is 17% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can help support healthy blood pressure and overall cardiovascular function. This product offers a convenient way to boost potassium intake in various recipes.
Minimally Processed Option
Classified as NOVA class 2, this tomato paste is considered a minimally processed culinary ingredient. Its simple ingredient list of "TOMATO PULP" and "CITRIC ACID" means it contains few additives and retains much of the inherent nutritional value of tomatoes. Choosing minimally processed foods can be a beneficial strategy for a balanced diet, as they typically contain fewer added sugars, unhealthy fats, and artificial ingredients compared to ultra-processed alternatives.
SUMMER IS INSIDE TOMATO PASTE, TOMATO earns a FoodScore of 63/100 (Good), primarily driven by its fiber content and minimal processing.
How to eat it
Tomato paste is a versatile culinary ingredient, typically used in small amounts to deepen the flavor and richness of savory dishes. It's often added at the beginning of cooking to develop its flavor, serving as a base for sauces, stews, and soups. A common portion is 1-2 tablespoons per recipe.
Sauté tomato paste with aromatics like onions and garlic before adding liquids to intensify its flavor.
Use it as a base for homemade pizza sauce or pasta sauces to add a concentrated tomato essence.
Stir a tablespoon into chili, stews, or casseroles for an extra layer of umami and color.
Combine with herbs and spices to create a flavorful rub for meats or vegetables before roasting.
Dilute with water or broth to make a lighter tomato sauce for dishes like shakshuka or braised chicken.
Things to keep in mind
SUMMER IS INSIDE TOMATO PASTE, TOMATO is generally considered safe for consumption by most individuals. The ingredient list is very short, containing only "TOMATO PULP" and "CITRIC ACID". Citric acid is a common food additive used as a natural preservative and flavor enhancer, and it is generally recognized as safe. There are no common allergens declared on the label, and no artificial colors, flavors, or sweeteners are present. Individuals with specific sensitivities to citric acid, though rare, should be aware. Overall, this product presents minimal cautions for the general population.
SUMMER IS INSIDE TOMATO PASTE, TOMATO earns a FoodScore of 63/100, which is considered 'Good'. It is a minimally processed product that provides fiber and potassium, with no added sugar or fat. Its simple ingredient list and nutrient profile make it a beneficial addition to many meals.
How does SUMMER IS INSIDE TOMATO PASTE compare to other tomato pastes?
Compared to many other branded tomato pastes, such as Contadina Tomato Paste, SUMMER IS INSIDE TOMATO PASTE, TOMATO has a similar nutritional profile, often with comparable fiber and potassium content. Its minimal ingredient list is a strong point, avoiding unnecessary additives. Always check the nutrition facts panel for specific comparisons, especially regarding sodium levels.
What is 'CITRIC ACID' in the ingredient list?
Citric acid is a naturally occurring acid found in citrus fruits. In SUMMER IS INSIDE TOMATO PASTE, TOMATO, it is used as a natural preservative to maintain freshness and as a flavor enhancer. It helps to balance the acidity of the tomatoes and is a common, safe food additive.
How much tomato paste should I use in a serving?
The serving size for SUMMER IS INSIDE TOMATO PASTE, TOMATO is 2 tablespoons. This amount provides a concentrated flavor without significantly altering the overall nutritional balance of a dish. Using this amount helps to manage calorie and nutrient intake effectively within a recipe.
Can this tomato paste be used in low-sodium diets?
Yes, with 60.91mg of sodium per 100g, SUMMER IS INSIDE TOMATO PASTE, TOMATO is considered a low-sodium food. This makes it a suitable option for individuals monitoring their sodium intake. It can add rich tomato flavor to dishes without contributing excessive sodium.