SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO, TOMATO WITH BASIL GARLIC & OREGANO
SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content.
This tomato sauce has a FoodScore of 43/100, indicating a poor nutritional profile.
A single serving contains 539.68mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA class 3 (processed), similar to many other sauces.
Compared to generic tomato sauce, this SKU's sodium level is a key differentiator.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
539.68mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (539.7mg)-2
Processed (NOVA 3)-5
Why it scores 43
SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO scores 43 out of 100, placing it in the Poor category. The primary factor contributing to this score is its high sodium content, which incurs a significant penalty. At 539.68mg of sodium per 100g, a typical serving can quickly add up, especially if used generously or in combination with other salty ingredients. While the product contains no added sugar and is fat-free, these positive aspects are outweighed by the sodium. The ingredient list begins with tomatoes, followed by salt, which is the main driver of the sodium level. The inclusion of dried oregano, garlic powder, dried basil, spices, and citric acid are common in processed sauces. As a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic unbranded tomato sauce, this SUMMER IS INSIDE product's sodium level is notably higher, impacting its nutritional standing.
Health benefits
What the nutrients in summer is inside tomato sauce with basil, garlic & oregano, tomato with basil garlic & oregano actually do for you, grounded in established dietary science.
Source of Potassium
This tomato sauce provides 428.57mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. Including foods rich in potassium can support overall cardiovascular health. While not a primary source, this product can contribute to your daily potassium intake when consumed as part of a balanced meal.
Contains Iron
SUMMER IS INSIDE TOMATO SAUCE offers 1.59mg of iron per 100g, accounting for 9% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. While plant-based iron (non-heme iron) is not absorbed as readily as animal-based iron, consuming it with vitamin C-rich foods can enhance absorption. This sauce can be a minor contributor to your daily iron needs.
Low in Calories and Fat-Free
With only 40 calories and 0g of total fat per 100g, this tomato sauce can be a suitable option for those monitoring their caloric or fat intake. Its low energy density allows for flavor enhancement in meals without significantly increasing calorie load. This makes it a versatile ingredient for adding richness to dishes like pasta, stews, or as a base for homemade pizzas, supporting weight management goals when used appropriately.
SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content.
How to eat it
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizza, and various cooked meals. A typical serving size is 1/4 cup, but consumers often use more, which can impact overall nutrient intake, especially regarding sodium.
To manage sodium, dilute the sauce with unsalted crushed tomatoes or water when preparing larger meals.
Pair with fiber-rich whole grain pasta and plenty of non-starchy vegetables to create a more balanced meal.
Use this sauce as a flavorful base for homemade soups or stews, adding fresh herbs and spices to reduce reliance on additional salt.
Consider using a smaller portion of this sauce and supplementing with fresh, unsalted tomatoes for a fresher flavor and lower sodium content.
Things to keep in mind
The primary caution for SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO is its high sodium content. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes. While the ingredient list is relatively simple, containing tomatoes and salt, the amount of salt used is significant. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. The presence of citric acid is common in canned tomato products and is generally recognized as safe. For most healthy individuals, moderate consumption as part of a balanced diet is unlikely to pose significant issues beyond the sodium consideration.
Is SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO healthy?
SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO has a FoodScore of 43/100, which is considered Poor. While it is fat-free and has no added sugar, its high sodium content is a significant nutritional drawback. It can contribute some potassium and iron, but its overall profile suggests it should be consumed in moderation, especially if you are monitoring sodium intake.
How does SUMMER IS INSIDE TOMATO SAUCE compare to other tomato sauces?
Compared to many generic unbranded tomato sauces, SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO often has a higher sodium level. For example, some brands like Muir Glen Organic Tomato Sauce may offer lower sodium options. Always check the nutrition facts panel, especially for sodium, when comparing different brands of tomato sauce to find one that best fits your dietary needs.
What is the role of 'salt' in this tomato sauce?
Salt is listed as the second ingredient in SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO. It serves multiple purposes, including enhancing flavor and acting as a preservative. However, its presence is the main reason for the product's high sodium content, which significantly impacts its overall FoodScore.
What is a reasonable portion size for this tomato sauce?
The declared serving size is 1/4 cup (approximately 62g), which provides about 335mg of sodium. Given the high sodium content, it's advisable to stick to this portion size or even use less, especially if you are consuming other sodium-rich foods in the same meal. For those on a sodium-restricted diet, even this amount may be too high.
Can this tomato sauce be used in a low-carb diet?
Yes, SUMMER IS INSIDE TOMATO SAUCE WITH BASIL, GARLIC & OREGANO is relatively low in carbohydrates, with only 40 calories per 100g and no added sugar. This makes it a suitable option for individuals following a low-carb or ketogenic diet, provided they are mindful of the sodium content and how it fits into their overall daily sodium limits.