SUN DROP CHERRY LEMON CITRUS SODA, CHERRY LEMON receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
SUN DROP CHERRY LEMON CITRUS SODA scores 9/100, indicating it offers minimal nutritional value.
This beverage contains 12.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with numerous additives.
Compared to plain sparkling water, it provides no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
SUN DROP CHERRY LEMON CITRUS SODA, CHERRY LEMON earns a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 12.7g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty, as current dietary guidelines recommend limiting intake of added sugars. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score due to the presence of multiple industrial ingredients and additives. Ingredients such as high fructose corn syrup, natural and artificial flavors, and caramel color are characteristic of ultra-processed foods. Additionally, the beverage provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, leading to a penalty for 'empty calories'. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea offers hydration without added sugars or artificial ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in sun drop cherry lemon citrus soda, cherry lemon actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, SUN DROP CHERRY LEMON CITRUS SODA can contribute to fluid intake, which is important for overall hydration. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage them to drink more. However, it is important to balance this with choices that do not contain added sugars or artificial ingredients for regular hydration.
Source of Caffeine
This beverage contains caffeine, which can offer a temporary stimulant effect. For some individuals, caffeine can help improve alertness and focus. The amount of caffeine in SUN DROP is not declared per 100g, but it is listed as an ingredient. Consumers should be mindful of their total daily caffeine intake from all sources.
Flavor Variety for Occasional Treats
SUN DROP CHERRY LEMON CITRUS SODA provides a distinct cherry lemon flavor that some consumers may enjoy as an occasional treat. In a balanced diet, there is room for foods and beverages consumed for pleasure, provided they are enjoyed in moderation. This product can serve as an alternative to other sugary beverages when seeking a specific taste experience.
SUN DROP CHERRY LEMON CITRUS SODA, CHERRY LEMON receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
SUN DROP CHERRY LEMON CITRUS SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is one 12 oz can. The primary pitfall is regular consumption, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting SUN DROP with plain sparkling water to create a lighter, less sweet drink.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the sugar impact.
Limit consumption to occasional treats rather than a daily beverage to manage added sugar intake effectively.
For a similar flavor profile with less sugar, try infusing water with fresh lemon and cherries, or opt for unsweetened flavored sparkling water.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUN DROP CHERRY LEMON CITRUS SODA, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The presence of caffeine may be a concern for children, pregnant individuals, or those sensitive to stimulants. Additionally, artificial colors like Red 40 and Yellow 5, and the preservative sodium benzoate, are included in the ingredient list. Brominated vegetable oil is also present, which is an ingredient with ongoing regulatory review in some regions, though it is currently permitted in the US.
Is SUN DROP CHERRY LEMON CITRUS SODA, CHERRY LEMON healthy?
Based on its FoodScore of 9/100, SUN DROP CHERRY LEMON CITRUS SODA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides no significant vitamins, minerals, or fiber.
How does SUN DROP compare to other sodas like Coca-Cola?
SUN DROP CHERRY LEMON CITRUS SODA is comparable to other full-sugar sodas like Coca-Cola in terms of its high added sugar content and lack of essential nutrients. Both are classified as ultra-processed beverages and should be consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and is often used for its cost-effectiveness and functional properties in formulations like SUN DROP.
What is a reasonable portion size for this soda?
A reasonable portion size is typically one 12 oz can, as indicated by the serving size. However, due to its high added sugar content, it is advisable to consider this an occasional treat rather than a daily beverage to manage overall sugar intake.
Does SUN DROP CHERRY LEMON CITRUS SODA contain artificial colors?
Yes, the ingredient list for SUN DROP CHERRY LEMON CITRUS SODA includes artificial colors such as Red 40 and Yellow 5. These are added to enhance the visual appeal of the beverage.