SUN DROP CITRUS SODA receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
SUN DROP CITRUS SODA scores 15/100, indicating it is a product to avoid.
This beverage contains 8.89g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, SUN DROP offers no beneficial nutrients and adds sugar and caffeine.
Consider this beverage for occasional consumption only, due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUN DROP CITRUS SODA achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. Per 100g, this product contains 8.89g of added sugar, which incurs a significant penalty of -10 points. The ingredient list prominently features high fructose corn syrup as the second ingredient, indicating its substantial contribution to the sugar content. Furthermore, SUN DROP is classified as NOVA 4, signifying it is an ultra-processed food, which results in an additional -10 point penalty. The product also receives a -15 point penalty for providing empty calories, as it offers no protein, fiber, or essential micronutrients such as potassium, calcium, or vitamins D and C. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, SUN DROP lacks any beneficial nutrients and instead contributes significant added sugars and artificial ingredients.
Health benefits
What the nutrients in sun drop citrus soda actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SUN DROP CITRUS SODA can contribute to fluid intake, which is essential for various bodily functions. For individuals who struggle with plain water intake, a flavored beverage like this might encourage increased fluid consumption in certain situations. However, it is important to balance this with other, more nutrient-dense fluid sources to avoid excessive sugar intake. This product does not offer electrolytes in meaningful amounts for rehydration.
Source of Quick Energy
The high fructose corn syrup in SUN DROP provides a rapid source of carbohydrates, which the body converts to glucose for energy. This can offer a quick energy boost, particularly useful in situations requiring immediate caloric intake. However, this energy comes without the accompanying fiber or protein that would slow absorption and provide more sustained energy, potentially leading to a rapid rise and fall in blood sugar levels. It is not a recommended source for sustained energy.
Caffeine Content for Alertness
SUN DROP contains caffeine, which is a stimulant known to increase alertness and reduce perceived fatigue. For individuals seeking a temporary boost in concentration or to combat drowsiness, the caffeine content in this soda can be effective. The amount of caffeine is comparable to other sodas, but it is important to consider total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
SUN DROP CITRUS SODA receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
SUN DROP CITRUS SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is a 12-ounce can. Due to its high added sugar content, it is best considered an occasional indulgence rather than a regular part of a dietary routine.
Consider pairing SUN DROP with a meal rich in fiber and protein to help moderate the impact of sugar on blood glucose levels.
To reduce sugar intake, try diluting a serving of SUN DROP with plain sparkling water or unsweetened iced tea.
Limit consumption to occasional treats rather than daily intake to manage overall added sugar consumption.
For a similar citrus flavor without the added sugar, consider infusing water with fresh orange or lemon slices.
Things to keep in mind
Consumers should be aware of several ingredients in SUN DROP CITRUS SODA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. The ingredient list also includes brominated vegetable oil (BVO), an emulsifier that has raised some health concerns and is not permitted in certain other countries. Additionally, the artificial color Yellow 5 is present, which some individuals may choose to avoid due to potential sensitivities. The caffeine content should also be considered, especially for children or individuals sensitive to stimulants, as it can affect sleep patterns or cause jitters.
SUN DROP CITRUS SODA receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and provides minimal to no essential nutrients. Its primary contribution is calories from sugar.
How does SUN DROP compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUN DROP CITRUS SODA has a similar nutritional profile, primarily characterized by high added sugar content and lack of essential nutrients. All these beverages are classified as ultra-processed and are best consumed in moderation.
What is high fructose corn syrup in SUN DROP?
High fructose corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, including SUN DROP, and is a significant source of the added sugars in this product. Its presence contributes to the 'empty calories' penalty.
What is a reasonable serving size for SUN DROP?
A standard serving size for SUN DROP CITRUS SODA is 12 fluid ounces. Given its FoodScore of 15/100 and high added sugar content, it is recommended to consume this beverage infrequently. Limiting intake to occasional servings can help manage overall sugar consumption.
Does SUN DROP contain caffeine?
Yes, SUN DROP CITRUS SODA does contain caffeine. The ingredient list explicitly states 'caffeine' as one of its components. Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence in this beverage.