SUN DROP CITRUS SODA, CITRUS scores 9/100 (Avoid) on FoodScore. The primary factor for this low score is its **high added sugar content** and classification as an ultra-processed beverage.
SUN DROP scores 9/100, indicating it is not a recommended choice for regular consumption.
This beverage contains 12.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, SUN DROP is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, SUN DROP offers no beneficial nutrients and adds calories and sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
SUN DROP CITRUS SODA, CITRUS receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 12.7g of added sugar per 100g. This amount significantly contributes to the 'Added sugar' penalty of -16 points. The product's classification as NOVA 4, meaning it is ultra-processed, incurs an additional -10 points. Furthermore, the absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins, results in an 'Empty calories' penalty of -15 points. Ingredients like high fructose corn syrup are a primary source of the added sugar. Compared to a baseline of plain sparkling water or unsweetened iced tea, SUN DROP provides calories and sugar without offering any significant vitamins, minerals, or fiber, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in sun drop citrus soda, citrus actually do for you, grounded in established dietary science.
Provides Hydration
Like most beverages, SUN DROP contributes to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. While it contains sugar, it can help meet hydration needs in situations where other options are unavailable or less appealing. However, it is not a primary source of hydration due to its added sugar content.
Source of Caffeine
SUN DROP contains caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a mild stimulant, this product provides an alternative to coffee or energy drinks. The caffeine content is moderate, but consumers should be mindful of their total daily caffeine intake from all sources.
Occasional Treat
For individuals who enjoy the taste, SUN DROP can serve as an occasional treat within a balanced dietary pattern. Consumed infrequently and in small portions, it can satisfy a craving for a sweet, carbonated beverage without significantly impacting overall dietary quality. Moderation is key when incorporating such products.
SUN DROP CITRUS SODA, CITRUS scores 9/100 (Avoid) on FoodScore. The primary factor for this low score is its high added sugar content and classification as an ultra-processed beverage.
How to eat it
SUN DROP is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from vending machines to grocery stores. Due to its added sugar content, it is best consumed in moderation.
Consider diluting SUN DROP with sparkling water to reduce the sugar content per serving while retaining some flavor.
Pair SUN DROP with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
Opt for a smaller portion size, such as a mini can, to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in SUN DROP. High intake of added sugars is associated with various health concerns. The product also contains Yellow 5, an artificial food coloring, and brominated vegetable oil, an emulsifier, which some individuals may prefer to avoid. Due to its caffeine content, children and individuals sensitive to caffeine should consume this product with caution. Those managing blood sugar levels, such as individuals with diabetes, should note the high sugar content and consider alternatives.
SUN DROP CITRUS SODA, CITRUS scores 9/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and provides minimal essential nutrients, classifying it as an ultra-processed beverage.
How does SUN DROP compare to Coca-Cola?
Compared to a standard cola like Coca-Cola, SUN DROP has a similar nutritional profile in terms of high added sugar content and lack of beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation as occasional treats rather than daily staples.
What is brominated vegetable oil in SUN DROP?
Brominated vegetable oil (BVO) is an emulsifier used to keep citrus flavors suspended in beverages. It is present in small amounts in SUN DROP. While approved for use by regulatory bodies, some consumers prefer to avoid products containing BVO.
What is a reasonable portion size for SUN DROP?
Given its high added sugar content, a reasonable portion size for SUN DROP is occasional consumption of a single can (355 mL). Limiting intake to infrequent occasions helps manage overall added sugar consumption within dietary guidelines.
Does SUN DROP contain real fruit juice?
The ingredient list for SUN DROP includes orange juice concentrate. However, this is present in a very small amount (less than 2%) and primarily contributes to flavor rather than significant nutritional value from fruit.