SUN DROP SODA, CITRUS scores 15/100 (Avoid) on FoodScore primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
SUN DROP SODA, CITRUS receives a FoodScore of 15/100, indicating it should be avoided.
This beverage contains 8.82g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, SUN DROP SODA is an ultra-processed product.
It offers no protein, fiber, or significant micronutrients, unlike plain sparkling water.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.82g
18% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUN DROP SODA, CITRUS receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.82 grams of added sugar per 100 grams. This amount of added sugar incurs a significant penalty in the FoodScore system, reflecting dietary guidelines that recommend limiting intake of such sugars. The product is also classified as NOVA 4, indicating it is ultra-processed, which further contributes to its low score. Ultra-processed foods often contain ingredients and additives not typically found in home cooking, and their consumption is generally discouraged for optimal health. Furthermore, SUN DROP SODA provides no meaningful amounts of protein, fiber, vitamins, or minerals, leading to a penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugar in this beverage. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, artificial colors, or ultra-processed ingredients, offering a more nutritionally neutral option.
Health benefits
What the nutrients in sun drop soda, citrus actually do for you, grounded in established dietary science.
Provides Hydration
SUN DROP SODA, CITRUS is primarily composed of carbonated water, which contributes to fluid intake. While not the most nutrient-dense choice, it can help meet daily hydration needs, especially for individuals who find plain water unappealing. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the product's other nutritional components.
Source of Caffeine
This beverage contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a brief boost in alertness or to combat fatigue, SUN DROP SODA can serve this purpose. The amount of caffeine is comparable to some other soft drinks. It is important to consider individual sensitivity to caffeine and overall daily intake from all sources.
Offers a Flavorful Beverage Option
For those seeking a specific taste experience, SUN DROP SODA, CITRUS offers a distinct citrus flavor. This can be a factor in beverage choice for individuals looking for something beyond water or unsweetened options. While flavor is a personal preference, this product provides a specific profile that may satisfy a craving for a sweet, carbonated drink. It can be used as an occasional treat within a balanced dietary pattern.
SUN DROP SODA, CITRUS scores 15/100 (Avoid) on FoodScore primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SUN DROP SODA, CITRUS is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various portion sizes. Due to its high added sugar content, it is best consumed in moderation.
Consider consuming a smaller portion size than the full 16.9 oz to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with plain water or unsweetened beverages to reduce overall intake of sweetened drinks.
Use as an occasional treat rather than a daily beverage choice to support a balanced diet.
Things to keep in mind
Consumers should be aware of several ingredients in SUN DROP SODA, CITRUS. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or aiming to reduce sugar intake. The ingredient list also includes Yellow 5, an artificial food coloring, and brominated vegetable oil, which is used as an emulsifier. While generally recognized as safe by regulatory bodies in the amounts used, some individuals may choose to limit their intake of artificial colors and certain food additives. The caffeine content should also be considered, especially for children or individuals sensitive to stimulants. This product does not contain common allergens like milk, soy, or nuts.
SUN DROP SODA, CITRUS scores 15/100 on FoodScore, placing it in the 'Avoid' category. It contains 8.82g of added sugar per 100g and is classified as an ultra-processed beverage. It does not provide significant vitamins, minerals, protein, or fiber, making it a less optimal choice for daily consumption.
How does SUN DROP compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SUN DROP SODA, CITRUS has a similar nutritional profile, primarily characterized by high added sugar and a lack of beneficial nutrients. Both are ultra-processed beverages that contribute empty calories. Unsweetened options like plain sparkling water or unsweetened iced tea are nutritionally superior.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many sweetened beverages and processed foods. In SUN DROP SODA, it is a primary source of the product's added sugar content.
What is a reasonable portion size for SUN DROP SODA?
The serving size for SUN DROP SODA, CITRUS is 16.9 fluid ounces. However, to limit added sugar intake, a smaller portion of 8-12 fluid ounces could be considered for occasional consumption. Moderation is key, especially given its low FoodScore.
Does SUN DROP SODA contain caffeine?
Yes, SUN DROP SODA, CITRUS contains caffeine. This ingredient is listed on the label and contributes to the beverage's stimulant properties. Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence.