SUN DROP, SODA, CITRUS scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
SUN DROP scores 15/100, indicating it is not a beneficial choice for regular consumption.
This beverage contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, SUN DROP is an ultra-processed product.
Compared to plain sparkling water, SUN DROP provides no essential nutrients.
Consider this product for occasional consumption rather than a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUN DROP, SODA, CITRUS receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 8.75g of added sugar per 100g, a significant amount that contributes to a -10 penalty. The primary sweetener, high fructose corn syrup, is a common source of added sugars in many beverages. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. The absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients such as potassium, calcium, and vitamins, results in an 'empty calories' penalty of -15. In contrast to a baseline like plain sparkling water or unsweetened iced tea, SUN DROP offers no nutritional advantages and primarily provides calories from sugar.
Health benefits
What the nutrients in sun drop, soda, citrus actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, SUN DROP can contribute to fluid intake, which is essential for overall bodily functions. Maintaining adequate hydration supports various physiological processes, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more nutritious options.
Temporary Energy Boost
The caffeine content in SUN DROP, combined with its sugar, can provide a temporary increase in alertness and energy. This effect is due to caffeine's stimulant properties and the rapid absorption of simple sugars. For individuals needing a quick, short-term energy lift, this beverage may serve that purpose, but it is not a sustainable or nutritionally sound source of energy.
Flavor Variety for Occasional Indulgence
For those seeking a specific citrus flavor profile, SUN DROP offers a distinct taste experience. The inclusion of orange juice concentrate and natural flavors contributes to its characteristic taste. As an occasional treat, it can satisfy a craving for a sweet, carbonated beverage, fitting into a balanced diet when consumed infrequently and in moderation.
SUN DROP, SODA, CITRUS scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
SUN DROP is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various settings, from casual dining to social gatherings. Due to its sugar content, it is generally consumed in single-serving portions.
To reduce added sugar intake, consider diluting SUN DROP with plain sparkling water or unsweetened iced tea.
Pair SUN DROP with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
For a lower-sugar alternative, explore other citrus-flavored sparkling waters or make your own with fresh fruit and plain seltzer.
Limit consumption to occasional treats rather than a daily beverage to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in SUN DROP, which is primarily from high fructose corn syrup. High intake of added sugars can contribute to excess calorie consumption and may be linked to various health concerns. The beverage also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. The ingredient list includes brominated vegetable oil, an emulsifier that has raised some health questions, though it is approved for use in the US. Individuals with sensitivities to food dyes should note the presence of Yellow 5.
SUN DROP, SODA, CITRUS is not considered a healthy beverage for regular consumption. It scores 15/100, primarily due to its high added sugar content (8.75g per 100g) and its classification as an ultra-processed product. It provides minimal to no essential nutrients.
How does SUN DROP compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUN DROP has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation.
What is brominated vegetable oil?
Brominated vegetable oil (BVO) is an emulsifier used to keep citrus flavorings from separating in beverages. It is approved for use in the United States, but some health organizations have raised questions about its long-term effects, leading to its restriction or ban in other countries.
What is a reasonable portion size for SUN DROP?
Given its high added sugar content, a reasonable portion size for SUN DROP would be an occasional, small serving. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories, so consider how this beverage fits into your overall intake.
Can I drink SUN DROP if I am trying to reduce sugar?
If you are trying to reduce sugar intake, SUN DROP is not an ideal choice due to its significant added sugar content. Consider opting for sugar-free versions of similar beverages, plain sparkling water with fruit, or unsweetened iced tea as alternatives to help manage your sugar consumption.