SUN DROP, SODA, CITRUS, CITRUS scores 15/100 (Avoid) on FoodScore. The primary factor for this low score is its **high added sugar content** and its classification as an ultra-processed beverage.
SUN DROP scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
This beverage contains 8.89g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value compared to plain sparkling water.
It provides 0g of protein, fiber, and fat, and 0% DV for all tested micronutrients.
Consider consuming SUN DROP in small, infrequent portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUN DROP, SODA, CITRUS, CITRUS receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. Per 100g, this beverage contains 8.89g of added sugar, which incurs a significant penalty of -10 points. The ingredient list begins with carbonated water and sugar, indicating sugar is a primary component. Furthermore, SUN DROP is classified as a NOVA 4 food, meaning it is ultra-processed, which results in another -10 point penalty. The product offers no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, leading to a -15 point penalty for 'empty calories'. Ingredients such as brominated vegetable oil and Yellow 5 are also present, which are common in ultra-processed beverages. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, SUN DROP provides substantial added sugar and lacks the hydration benefits without the associated sugar load or artificial ingredients.
Health benefits
What the nutrients in sun drop, soda, citrus, citrus actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most optimal choice, SUN DROP, SODA, CITRUS, CITRUS does contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports various physiological processes, including nutrient transport and temperature regulation. For individuals who struggle with plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration due to its sugar content.
Offers a Quick Energy Boost
The sugar content in SUN DROP provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in situations requiring an immediate energy surge, such as during intense physical activity or to combat temporary fatigue. However, this energy boost is often followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption, making it a short-lived effect.
Contains Caffeine
SUN DROP includes caffeine, a stimulant that can enhance alertness and reduce feelings of tiredness. For individuals seeking a mild pick-me-up, this beverage can serve that purpose. The amount of caffeine is typically lower than in coffee, offering a less intense stimulating effect. However, caffeine intake should be monitored, especially for sensitive individuals or those consuming multiple caffeinated products daily.
SUN DROP, SODA, CITRUS, CITRUS scores 15/100 (Avoid) on FoodScore. The primary factor for this low score is its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
SUN DROP is typically consumed as a refreshing beverage, often alongside meals, as a standalone treat, or as a mixer. Its sweet and citrusy flavor makes it a popular choice for those seeking a sugary drink. Common portion sizes are 12 ounces, but moderation is key due to its high added sugar content.
To reduce added sugar intake, consider mixing SUN DROP with plain sparkling water to dilute its sweetness and caloric density.
Pairing SUN DROP with a meal containing fiber and protein can help mitigate the rapid blood sugar spike from its added sugars.
Use SUN DROP as an occasional treat rather than a daily beverage, reserving it for special occasions or infrequent indulgence.
For a similar citrus flavor without the added sugar, opt for water infused with fresh lemon or orange slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUN DROP, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar in their diet should limit consumption. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, ingredients like brominated vegetable oil and artificial colors such as Yellow 5 are present. While approved for use, some individuals may prefer to limit intake of such additives. There are no common allergens declared on the label for this product.
Based on its FoodScore of 15/100, SUN DROP is classified as an 'Avoid' choice. It is high in added sugar (8.89g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is considered an ultra-processed beverage with minimal nutritional benefits.
How does SUN DROP compare to other citrus sodas?
Compared to other citrus sodas like Sprite or Mountain Dew, SUN DROP has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. All these beverages typically fall into the ultra-processed category and are best consumed in moderation. For a healthier alternative, consider plain sparkling water with a squeeze of fresh citrus.
What is brominated vegetable oil and why is it in SUN DROP?
Brominated vegetable oil (BVO) is used as an emulsifier in some citrus-flavored beverages, including SUN DROP, to prevent ingredients from separating. It helps keep the citrus flavor oils suspended in the drink. While approved for use, some consumers prefer to avoid it due to regulatory scrutiny and potential health concerns in high doses.
What is a reasonable portion size for SUN DROP?
A standard serving size of SUN DROP is 12 fluid ounces. However, due to its high added sugar content, consuming smaller portions or less frequently is advisable. For example, enjoying half a can (6 fl oz) can reduce the sugar intake while still providing the desired flavor.
Does SUN DROP contain artificial sweeteners?
No, the ingredient list for SUN DROP, SODA, CITRUS, CITRUS does not declare any artificial sweeteners. Its sweetness comes primarily from sugar. Some other SUN DROP varieties may contain artificial sweeteners, so it is always important to check the specific product's ingredient list.