SUN SQUAD S'MOREMALLOWS JET-PUFFED MARSHMALLOWS, S'MOREMALLOWS
SUN SQUAD S'MOREMALLOWS JET-PUFFED MARSHMALLOWS receive a FoodScore of 15/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 15/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 60.6g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed snack.
Compared to a whole-food snack alternative, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
60.6g
121% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (60.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
SUN SQUAD S'MOREMALLOWS JET-PUFFED MARSHMALLOWS receive a FoodScore of 15 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 60.6g per 100g. This significantly exceeds daily recommended limits and incurs a 25-point penalty. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional 10-point penalty. It provides no fiber, protein, or beneficial micronutrients such as potassium, calcium, or iron. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, SUN SQUAD S'MOREMALLOWS contribute minimal nutritional value to the diet.
Health benefits
What the nutrients in sun squad s'moremallows jet-puffed marshmallows, s'moremallows actually do for you, grounded in established dietary science.
Provides Quick Energy
SUN SQUAD S'MOREMALLOWS are primarily composed of simple carbohydrates like corn syrup and sugar, which are rapidly digested and absorbed. This can provide a quick burst of energy, making them suitable for situations where immediate glucose replenishment is desired, such as after intense physical activity or when a rapid energy boost is needed. However, this energy is short-lived due to the lack of fiber or protein to slow absorption.
Fits Specific Dietary Needs (Fat-Free)
This product is notable for being completely fat-free, with 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake in specific instances, SUN SQUAD S'MOREMALLOWS can fit into such a dietary framework. However, it is important to balance this with the high sugar content and overall lack of other essential nutrients.
Convenient and Shelf-Stable
As a packaged snack, SUN SQUAD S'MOREMALLOWS offer convenience and a long shelf life, making them easy to store and access. This can be beneficial for occasional treats or for specific recipes where marshmallows are an ingredient. Their stability means they do not require refrigeration and are readily available when desired, fitting into a busy lifestyle for infrequent consumption.
SUN SQUAD S'MOREMALLOWS JET-PUFFED MARSHMALLOWS receive a FoodScore of 15/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Marshmallows like SUN SQUAD S'MOREMALLOWS are typically consumed as a sweet treat or used in desserts. Common uses include roasting over a fire, adding to hot beverages, or incorporating into baked goods. Due to their high sugar content, they are best enjoyed in moderation.
Pair with fiber-rich foods like whole-grain crackers or fresh fruit to help mitigate the rapid sugar spike.
Use as an occasional topping for unsweetened yogurt or oatmeal to add a small amount of sweetness without overdoing it.
Consider a single piece as a small, infrequent treat rather than a regular snack.
When using in recipes, try to reduce the amount of other added sugars in the dish to balance the overall sweetness.
Things to keep in mind
The primary caution with SUN SQUAD S'MOREMALLOWS is their high added sugar content, which is 60.6g per 100g. Regular consumption of foods with such high sugar levels can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of chronic diseases. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution due to the rapid impact of dextrose and other simple sugars on blood glucose. The product also contains Blue 1, an artificial food coloring, which some individuals may choose to avoid due to personal sensitivities or preferences. There are no common allergens declared on the label.
SUN SQUAD S'MOREMALLOWS are not considered a healthy food choice. They score 15/100 on FoodScore, primarily due to their high added sugar content (60.6g per 100g) and classification as an ultra-processed food (NOVA class 4). They offer minimal protein, fiber, or essential micronutrients.
How do SUN SQUAD S'MOREMALLOWS compare to other marshmallow brands?
Compared to other conventional marshmallow brands like Jet-Puffed Marshmallows, SUN SQUAD S'MOREMALLOWS are nutritionally similar. Most standard marshmallows share a very similar ingredient profile, being primarily sugar and corn syrup, and thus offer comparable nutritional profiles with high added sugar and minimal other nutrients.
What is modified cornstarch, and is it safe?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier. It is generally recognized as safe by regulatory bodies like the FDA. It is derived from cornstarch that has been chemically or physically altered to improve its functional properties in food products.
What is a reasonable portion size for S'MOREMALLOWS?
The declared serving size for SUN SQUAD S'MOREMALLOWS is 2 pieces. Given the high added sugar content, adhering to this small portion size is advisable. For occasional treats, limiting consumption to one or two pieces helps manage overall sugar intake.
Can I use SUN SQUAD S'MOREMALLOWS in baking?
Yes, SUN SQUAD S'MOREMALLOWS can be used in baking recipes that call for marshmallows. However, be mindful of the total sugar content of your recipe. You might consider reducing other sources of added sugar in the recipe to balance the sweetness contributed by the marshmallows.