SUNBEAM HAMBURGER BUNS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
SUNBEAM HAMBURGER BUNS scored 46/100 (Decent) on FoodScore.
The product contains 5.6g of added sugar per 100g, contributing to penalties.
With 462.96mg of sodium per 100g, this product is a moderate source of sodium.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic whole-grain buns.
One bun provides 9.26g of protein and is a source of iron and folate.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
462.96mg
20% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (463.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SUNBEAM HAMBURGER BUNS achieved a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content, providing 9.26g per 100g, and for micronutrients like iron (16% DV) and folate (28% DV). However, these positive aspects are offset by significant penalties. A notable concern is the added sugar content of 5.6g per 100g, which contributes to a penalty. The sodium level, at 462.96mg per 100g, also incurs a penalty. Furthermore, the product's classification as NOVA class 4 indicates it is ultra-processed, which results in a substantial deduction. Compared to a generic whole-grain hamburger bun, SUNBEAM HAMBURGER BUNS typically contain less fiber and more added sugar, aligning with its lower FoodScore.
Health benefits
What the nutrients in sunbeam hamburger buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SUNBEAM HAMBURGER BUNS provide some essential micronutrients that contribute to daily intake. Each 100g serving delivers 16% of the Daily Value for iron, which is crucial for oxygen transport and preventing iron-deficiency anemia. Additionally, it offers 28% of the Daily Value for folate, a B vitamin vital for cell division and growth, particularly important during pregnancy. These nutrients are often added back to enriched wheat flour during processing.
Provides Protein for Satiety
This product contributes to your daily protein intake, offering 9.26g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety, helping you feel full. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help create a more balanced and satisfying eating experience, supporting overall macronutrient distribution.
Convenient Base for Meals
SUNBEAM HAMBURGER BUNS offer a convenient and readily available base for various meals, fitting into a typical American diet. Their structure and mild flavor make them suitable for sandwiches, burgers, or as a side with meals. This convenience can help facilitate meal preparation, especially for those with busy schedules. Using them as a vehicle for nutrient-dense fillings like lean proteins and vegetables can enhance the overall nutritional value of the meal.
SUNBEAM HAMBURGER BUNS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common serving is one bun, often paired with a protein patty and various toppings. While convenient, it's important to consider the overall nutritional profile of the meal.
Pair your SUNBEAM bun with lean protein sources like grilled chicken or fish, and load up on vegetables to boost fiber and micronutrient intake.
Consider using half a bun or an open-faced sandwich to reduce carbohydrate and sodium intake, especially if you are watching your portions.
Look for opportunities to swap out white buns for whole-grain options when available, as they typically offer more fiber and a lower glycemic impact.
Toast the bun lightly to enhance texture, but be mindful of adding extra fats like butter or margarine, which can increase calorie and saturated fat content.
Things to keep in mind
Consumers should be aware that SUNBEAM HAMBURGER BUNS are classified as NOVA class 4, indicating they are ultra-processed. This means they contain ingredients like monoglycerides and DATEM, which are emulsifiers, and calcium propionate, a preservative. While these additives are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. Individuals with wheat or soy allergies should note the presence of enriched wheat flour and soy lecithin. The added sugar and sodium content should also be considered, particularly for those managing blood sugar levels or blood pressure.
SUNBEAM HAMBURGER BUNS received a FoodScore of 46/100, categorized as 'Decent.' While they offer some protein, iron, and folate, they are also an ultra-processed food with added sugar and moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense ingredients.
How do SUNBEAM HAMBURGER BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, SUNBEAM HAMBURGER BUNS typically contain less dietary fiber and more added sugar. For instance, brands like Arnold or Pepperidge Farm often offer whole wheat varieties that may have a higher fiber content and potentially a better FoodScore due to less processing and more whole grains.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is not the same as whole wheat flour, which retains all parts of the grain, including the bran and germ.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, if you are monitoring carbohydrate or calorie intake, you might consider using half a bun or opting for an open-faced sandwich. The nutritional impact depends heavily on what you pair with the bun.
Do these buns contain any allergens?
Yes, SUNBEAM HAMBURGER BUNS contain wheat and soy as declared allergens. The ingredient list specifies enriched wheat flour and soy lecithin. Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.