SUNFRESH CITRUS SALAD, CITRUS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some beneficial vitamins.
This SUNFRESH product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 1/2 cup serving provides 55% DV of Vitamin C and 46% DV of Vitamin A.
Compared to generic citrus fruit, this product contains added sweeteners and preservatives.
Consider this product as an occasional convenience item rather than a regular fruit source.
Scores +3 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SUNFRESH CITRUS SALAD, CITRUS receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. While the product contains actual fruit, the presence of multiple additives like sorbitol, sucralose, acesulfame potassium, and various preservatives contributes to this classification. On the positive side, the product earns +4 bonus points for its micronutrient content, specifically providing 55% DV of Vitamin C and 46% DV of Vitamin A per 100g. However, it offers minimal fiber at 0.8g per 100g and no protein or healthy fats. The absence of added sugar and sodium are favorable aspects. Compared to generic, unbranded citrus fruit, which would typically score much higher due to its whole food nature and lack of processing aids, the SUNFRESH product's score reflects the impact of its formulation choices.
Health benefits
What the nutrients in sunfresh citrus salad, citrus actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This SUNFRESH product is a good source of Vitamin C, providing 55% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health, especially during times when the body needs extra immune support.
Provides Vitamin A
SUNFRESH CITRUS SALAD, CITRUS offers a notable amount of Vitamin A, contributing 46% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. This can be a convenient way to contribute to your daily Vitamin A intake, particularly if fresh fruit options are not readily available.
Convenient Fruit Option
For individuals seeking a quick and easy fruit option, this product provides pre-cut citrus fruit in a ready-to-eat format. While it contains added sweeteners and preservatives, it can serve as a convenient alternative when fresh fruit preparation is not feasible. This can help meet daily fruit recommendations, especially for those with busy schedules or limited access to fresh produce.
SUNFRESH CITRUS SALAD, CITRUS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some beneficial vitamins.
How to eat it
SUNFRESH CITRUS SALAD, CITRUS is typically consumed as a quick snack or a light side dish. The 1/2 cup serving size is a common portion, often eaten directly from the container. It's a convenient option for on-the-go fruit intake.
Pair with a source of protein like cottage cheese or Greek yogurt to create a more balanced snack that promotes satiety.
Use as a topping for plain oatmeal or whole-grain cereal to add natural sweetness and a boost of vitamins without added sugars.
Be mindful of the 1/2 cup serving size to manage intake, as consuming multiple servings can increase exposure to artificial sweeteners.
Consider mixing with fresh, whole fruits to dilute the impact of the processed ingredients and increase fiber content.
Keep refrigerated and consume within the recommended timeframe after opening for optimal freshness and safety.
Things to keep in mind
Consumers should be aware that SUNFRESH CITRUS SALAD, CITRUS contains artificial sweeteners, specifically sucralose and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product also includes preservatives such as sodium benzoate and potassium sorbate. For individuals with sensitivities to these compounds or those aiming to reduce their intake of ultra-processed foods, this product may not be the ideal choice. There are no common allergens declared on the label for this specific SKU.
SUNFRESH CITRUS SALAD, CITRUS scores 44/100 (Poor) on FoodScore. While it provides some beneficial vitamins like Vitamin C and Vitamin A, its classification as an ultra-processed food due to the presence of artificial sweeteners and preservatives impacts its overall nutritional rating. It is not considered a 'healthy' choice for regular consumption.
How does SUNFRESH CITRUS SALAD, CITRUS compare to generic citrus fruit?
Compared to generic, unbranded citrus fruit, SUNFRESH CITRUS SALAD, CITRUS is significantly more processed. Generic citrus fruit would typically score much higher on FoodScore as it is a whole food without added sweeteners or preservatives. For example, a similar product from Dole Fruit Bowls would also be considered ultra-processed due to similar formulations.
What are the implications of the artificial sweeteners in this product?
This product contains sucralose and acesulfame potassium. These artificial sweeteners provide sweetness without calories or added sugar. While approved for use, some individuals choose to limit their intake of artificial sweeteners due to personal preference or potential digestive sensitivities. They do not contribute to blood sugar spikes.
What is a recommended portion size for SUNFRESH CITRUS SALAD, CITRUS?
The recommended serving size is 1/2 cup. Adhering to this portion size helps manage the intake of artificial sweeteners and ensures it contributes appropriately to your daily fruit intake. For a more balanced meal, consider pairing it with other whole foods.
Can I use this product in recipes?
Yes, SUNFRESH CITRUS SALAD, CITRUS can be used in recipes where the sweetness from the artificial sweeteners is acceptable. It can be added to fruit salads, used as a topping for desserts, or incorporated into smoothies. However, be mindful of the added water and preservatives when substituting for fresh fruit.