SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SUNKIST product scores 15/100, indicating it is an 'Avoid' choice.
It contains 25g of added sugar per 100g, a significant contributor to its low score.
With 7.1g of fiber per 100g, it offers a moderate amount of dietary fiber.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
The SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 25g per 100g, incurring a substantial -25 penalty. The presence of ingredients like organic brown rice syrup, honey, and raw sugar contributes to this. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which adds a -10 penalty. Its saturated fat content of 8.93g per 100g also contributes a -11 penalty. While it does receive some positive points for its fiber content (7.11g, +9) and protein (7.14g, +3), along with a small bonus for iron (2.57mg, +2), these are significantly outweighed by the penalties. Compared to a whole-food snack alternative, this product contains numerous processed ingredients such as dark chocolate espresso beans and yogurt chips, which are not typically found in minimally processed options.
Health benefits
What the nutrients in sunkist breakfast espresso & granola blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this amount is notable for a snack, it's important to consider the overall nutritional profile of the product when evaluating its contribution to a balanced diet. Including fiber-rich foods can be a part of a healthy eating pattern.
Contains Some Protein
With 7.14g of protein per 100g, the SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it can also contribute to feelings of fullness. While not a primary protein source, this amount can supplement protein intake, especially when combined with other protein-rich foods throughout the day. The protein content comes from ingredients like oats and milk solids in the yogurt chips.
Provides Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, this amount can help meet daily iron requirements, particularly for individuals who may need to increase their intake. It's important to consume a variety of iron-rich foods for optimal health.
SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND is typically consumed as a quick snack or a topping for yogurt or oatmeal. Given its concentrated energy and sugar, it's often eaten in smaller portions than the 100g reference. Consumers might reach for it for a quick energy boost.
To improve the nutritional balance, pair a small portion of this blend with plain Greek yogurt or fresh fruit to add more protein and micronutrients.
Be mindful of portion sizes; a typical serving of granola is often smaller than 100g, which can help manage the intake of added sugars and saturated fat.
Consider using this blend as an occasional treat rather than a daily staple, due to its ultra-processed nature and high sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes. The product also contains soy lecithin, an emulsifier, and milk fat, which are common allergens. Individuals with sensitivities to caffeine should note the presence of roasted coffee beans in the dark chocolate espresso beans. The inclusion of palm kernel oil contributes to the saturated fat content. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND healthy?
This product has a FoodScore of 15/100, categorized as 'Avoid.' While it offers some fiber and protein, its high added sugar content (25g per 100g) and classification as an ultra-processed food contribute to its low score. It is not considered a healthy choice for regular consumption.
How does SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND compare to other snack granolas?
Compared to some other granolas on the market, such as KIND Healthy Grains Clusters, this SUNKIST product has a similar ultra-processed classification. While specific nutrient profiles vary by SKU, many granolas can be high in added sugar. Always check the nutrition facts panel for added sugar and fiber content when comparing.
What is 'organic brown rice syrup' and is it better than sugar?
Organic brown rice syrup is a sweetener derived from rice. Nutritionally, it functions similarly to other added sugars, providing calories without significant micronutrients. While it may sound 'natural,' it still contributes to the total added sugar content of a product, and its impact on blood sugar is comparable to other sugars.
What is a recommended portion size for this product?
The serving size declared by the manufacturer is 1 ounce (approximately 28g). This smaller portion would significantly reduce the intake of added sugar and saturated fat compared to the 100g reference. Adhering to the recommended serving size is crucial for managing calorie and sugar intake from this product.
Can this product be part of a balanced diet?
Due to its low FoodScore and ultra-processed nature, SUNKIST BREAKFAST ESPRESSO & GRANOLA BLEND is best consumed in moderation as an occasional treat rather than a regular component of a balanced diet. Prioritizing whole, minimally processed foods for daily snacks is generally recommended for optimal nutrition.