SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 30.44g of added sugar, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks the nutritional benefits of whole food snacks.
It provides 290% DV of Vitamin C per 100g, its only notable micronutrient contribution.
Consider this product as an occasional treat rather than a regular snack option.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30.44g
61% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (30.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT earned a FoodScore of 2 out of 100, largely due to its nutritional profile. A primary factor is the high amount of added sugar, contributing 30.44g per 100g, which resulted in a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating that these concentrated sweeteners form the base of the product. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional 10-point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like modified corn starch and natural flavor. The product also received a 15-point penalty for empty calories, as it provides minimal protein (0g), fiber (0g), and essential micronutrients beyond Vitamin C. While it does offer a bonus of 2 points for its Vitamin C content (290% DV), this single micronutrient benefit does not offset the substantial penalties. Compared to a whole-food snack alternative, this SUNKIST product offers significantly less nutritional value, particularly in fiber and diverse micronutrients.
Health benefits
What the nutrients in sunkist fruit flavored snacks, mixed fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT provides a notable amount of Vitamin C, with 290% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of overall nutrition, it can contribute to your daily Vitamin C intake, especially if dietary intake from fruits and vegetables is limited. However, it is important to consider the overall nutritional context, as this benefit comes alongside a high sugar content.
Convenient Snack Option
This product offers a convenient and portable snack option for specific situations. Its individual pouches make it easy to carry and consume on the go, which can be useful for busy schedules or when access to fresh, whole foods is limited. The shelf-stable nature of the product also contributes to its practicality. However, for regular snacking, prioritizing options with more fiber, protein, and a broader range of micronutrients is generally recommended for sustained energy and satiety.
Energy Boost
Due to its high carbohydrate content, primarily from sugars like corn syrup and sugar, this product can provide a quick source of energy. This can be relevant for individuals needing an immediate energy boost, such as before or after light physical activity. However, the rapid absorption of these simple sugars may lead to a quick spike and subsequent drop in blood sugar levels. For more sustained energy, choosing snacks that combine carbohydrates with fiber and protein is a more effective strategy for blood sugar management.
SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT are typically consumed as a quick, individual snack, often by children. They are designed for convenience and portability, making them a common choice for lunchboxes or on-the-go consumption. A typical portion is one pouch.
To improve the nutritional balance, pair one pouch of these fruit-flavored snacks with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these snacks as an occasional treat rather than a daily staple to moderate added sugar intake.
If offering to children, serve alongside a meal or with other nutrient-dense foods to ensure a more balanced overall intake.
For a more filling and nutritious snack, swap these fruit-flavored snacks for actual whole fruit, which provides natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT. The primary ingredients, corn syrup and sugar, contribute significantly to the 30.44g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The product also contains various food colorings derived from vegetable juice, spirulina extract, fruit juice, turmeric extract, and annatto extract, which are generally recognized as safe. There are no common allergens declared on the label. As an ultra-processed food, it lacks the beneficial compounds found in whole fruits, such as dietary fiber and a broader spectrum of vitamins and minerals.
Is SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT healthy?
Based on its FoodScore of 2/100, SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT is not considered a healthy choice for regular consumption. It is an ultra-processed food with a high amount of added sugar (30.44g per 100g) and lacks significant amounts of protein, fiber, or diverse micronutrients. While it provides Vitamin C, this single benefit does not outweigh the overall nutritional profile.
How does SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT compare to other fruit snacks?
Compared to many other fruit-flavored snacks in the category, such as Mott's Fruit Flavored Snacks, this SUNKIST product shares a similar nutritional profile, often characterized by high added sugar content and a lack of fiber. Most products in this category are ultra-processed and offer limited nutritional benefits beyond a fortified vitamin. For a more nutritious option, consider whole fruit or fruit purees without added sugars.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT, it contributes to the product's texture and consistency. It is a highly processed ingredient and does not offer significant nutritional value, distinguishing it from the complex carbohydrates found in whole foods.
What is a reasonable portion size for this product?
The declared serving size is 1 pouch. Given its high added sugar content, consuming just one pouch is advisable to moderate sugar intake. For children, it's best offered as an occasional treat rather than a regular snack. Always consider the total daily sugar intake from all sources.
Can this product count towards my daily fruit servings?
No, SUNKIST FRUIT FLAVORED SNACKS, MIXED FRUIT should not be counted towards your daily fruit servings. Although it contains pear juice concentrate and apple juice concentrate, these are highly processed forms of fruit. The product is primarily composed of added sugars and lacks the fiber and diverse nutrients found in whole fruits, which are crucial for a balanced diet.