SUNKIST LIQUID DRINK MIX, ORANGE CITRUS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
This SUNKIST product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 56g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this drink mix offers minimal nutritional value beyond one vitamin.
Consider this product for occasional use, focusing on small portions to limit added sugar intake.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (56g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
SUNKIST LIQUID DRINK MIX, ORANGE CITRUS earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high concentration of added sugars, with 56g per 100g serving. Ingredients like cane sugar and fructose are listed prominently, indicating a significant caloric contribution from sweeteners. The product is also classified as NOVA 4, signifying it is ultra-processed, which incurs a substantial penalty in the FoodScore system due to the extensive processing and common presence of additives. While it does provide 167% DV of Vitamin C per 100g, this micronutrient bonus is largely overshadowed by the penalties for added sugar and empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, this SUNKIST product offers a high caloric load with minimal other beneficial nutrients, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in sunkist liquid drink mix, orange citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
SUNKIST LIQUID DRINK MIX, ORANGE CITRUS provides a notable amount of Vitamin C, with 167% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of nutrition, it can contribute to your daily Vitamin C intake, especially if other dietary sources are limited. However, it is important to consider the overall nutritional profile alongside this benefit.
Convenient Flavoring Option
This liquid drink mix offers a convenient way to add flavor to water, which can be appealing for individuals who find plain water unpalatable. For those struggling to meet their daily fluid intake, a flavored option like SUNKIST LIQUID DRINK MIX might encourage greater hydration. It is designed for ease of use, allowing consumers to customize the intensity of the orange citrus flavor to their preference.
Alternative to Full-Sugar Sodas
When used in moderation, this product could serve as an alternative to full-sugar sodas, potentially reducing calorie and sugar intake if consumed in smaller quantities than a typical soda. While still high in added sugar, the ability to dilute it allows for some control over the final sugar concentration. This makes it a flexible option for occasional treats rather than a daily beverage choice.
SUNKIST LIQUID DRINK MIX, ORANGE CITRUS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SUNKIST LIQUID DRINK MIX, ORANGE CITRUS is typically used to flavor plain water, offering a customizable beverage experience. Consumers often add it to bottled water or a glass of water at home. The serving size is 1 1/3 Tbsp, but many may use more or less depending on desired flavor intensity. It's commonly consumed as a refreshing, flavored drink.
To reduce added sugar intake, use less than the recommended serving size and dilute with more water.
Pair this flavored water with a meal rich in protein and fiber to help balance blood sugar response.
Consider this product for occasional enjoyment rather than a daily beverage, reserving it for times when a sweet, flavored drink is desired.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST LIQUID DRINK MIX, ORANGE CITRUS, which comes from ingredients like cane sugar and fructose. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact of 56g of added sugar per 100g on their dietary goals. The product also contains artificial colors, Yellow 6 and Yellow 5, which some individuals may choose to avoid. Potassium sorbate is included as a preservative. While generally recognized as safe, some people may experience sensitivities to food additives. This product is not suitable as a primary source of hydration due to its sugar content and lack of other essential nutrients.
Is SUNKIST LIQUID DRINK MIX, ORANGE CITRUS healthy?
SUNKIST LIQUID DRINK MIX, ORANGE CITRUS is not considered a healthy choice for regular consumption, scoring 2/100. Its primary drawback is the high amount of added sugar, with 56g per 100g. While it provides Vitamin C, this benefit does not outweigh the nutritional concerns associated with its sugar content and ultra-processed nature.
How does SUNKIST LIQUID DRINK MIX compare to other flavored beverages?
Compared to other flavored beverages, especially those with high sugar content like a standard soda such as Coca-Cola, SUNKIST LIQUID DRINK MIX, ORANGE CITRUS is similar in its high added sugar profile. However, because it's a concentrate, you have more control over the final sugar concentration by diluting it with water, which can be an advantage over pre-mixed sugary drinks.
What is 'cane sugar' in this product?
Cane sugar is a common type of sugar derived from sugarcane. In SUNKIST LIQUID DRINK MIX, ORANGE CITRUS, it is listed as the first ingredient, indicating it is a primary component by weight. It contributes significantly to the product's caloric content and its high added sugar score.
How much of this drink mix can I have daily?
Given its high added sugar content, it is advisable to consume SUNKIST LIQUID DRINK MIX, ORANGE CITRUS in very limited quantities. For most adults, daily added sugar intake should be restricted to about 25-36g. A single serving of this product (1 1/3 Tbsp) contains a significant portion of that limit. Consider it an occasional treat rather than a daily beverage.
Can I use this to replace fruit juice?
No, SUNKIST LIQUID DRINK MIX, ORANGE CITRUS should not be used to replace fruit juice. While it offers an orange flavor and Vitamin C, it lacks the fiber, natural vitamins, and minerals found in whole fruit or 100% fruit juice. Fruit juice, even with its natural sugars, offers a more complete nutritional profile compared to this ultra-processed drink mix.