SUNKIST MIXED FRUIT BITES SOFT CHEWS, MIXED FRUIT scores 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
This product received a FoodScore of 17/100, indicating it should be avoided as a regular dietary component.
It contains 52.2g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic fruit snacks, this SKU has a similar nutritional profile, particularly in its high sugar content.
Consider this product as an occasional treat rather than a daily snack option.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
52.2g
104% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (52.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
SUNKIST MIXED FRUIT BITES SOFT CHEWS, MIXED FRUIT received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high added sugar content, which stands at 52.2g per 100g. This amount incurs a substantial penalty of 25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in an additional 10-point penalty. While the product does contain Vitamin C, providing 434% of the Daily Value per 100g, this micronutrient bonus of 2 points is not enough to offset the penalties from added sugar and processing. The ingredient list highlights corn syrup and sugar as primary sweeteners after apple puree and juice from concentrate. The absence of fiber and protein further contributes to its low nutritional density. Compared to a generic unbranded version of this food, the SUNKIST product's nutritional profile, particularly its high sugar and ultra-processed nature, is consistent with typical fruit chew snacks.
Health benefits
What the nutrients in sunkist mixed fruit bites soft chews, mixed fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
SUNKIST MIXED FRUIT BITES provide a significant amount of Vitamin C, with 434% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of overall nutrition, it can contribute to daily Vitamin C intake, which is important for various bodily processes including collagen formation and iron absorption. This can be a consideration for individuals looking to supplement their Vitamin C intake through a convenient format.
Convenient for Specific Situations
This product offers portability and convenience in certain situations. Its individually packaged soft chews can be easily carried and consumed on the go, making it a practical option for quick energy in specific, infrequent circumstances. For instance, it might be used during travel or as a small, pre-portioned treat. However, it is important to remember that its nutritional profile is not designed for regular consumption as a primary snack, but rather for occasional use when convenience is the main priority.
Energy Boost
Due to its high sugar content, SUNKIST MIXED FRUIT BITES can provide a rapid energy boost. The simple sugars from corn syrup and sugar are quickly absorbed by the body, offering a quick source of glucose. This might be relevant for individuals needing an immediate sugar intake, such as during prolonged physical activity or to address a sudden drop in blood sugar. However, this energy is typically short-lived and should not be relied upon as a sustained energy source, as it lacks the fiber and protein needed for gradual energy release.
SUNKIST MIXED FRUIT BITES SOFT CHEWS, MIXED FRUIT scores 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
SUNKIST MIXED FRUIT BITES are typically consumed as a convenient, ready-to-eat snack or treat. They are often packed in lunchboxes or eaten between meals. Given their high sugar content, they are best enjoyed in moderation and not as a primary source of nutrition.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these chews as an occasional treat rather than a daily snack to manage added sugar intake.
Portion control is key; stick to the recommended serving size of one pack to limit calorie and sugar consumption.
Use as a small reward or a quick energy boost during specific activities, rather than as a routine snack to avoid excessive sugar intake.
Things to keep in mind
Consumers should be aware of the artificial colors present in SUNKIST MIXED FRUIT BITES, specifically Red 40, Red 3, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains beef gelatin, which may be a concern for individuals following vegetarian or vegan diets, or those with specific dietary restrictions. Due to the very high added sugar content (52.2g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
SUNKIST MIXED FRUIT BITES are not considered a healthy food choice for regular consumption. They score 17/100 on FoodScore, primarily due to their high added sugar content and classification as an ultra-processed food. While they provide Vitamin C, this does not outweigh the nutritional drawbacks for overall dietary health.
How does SUNKIST MIXED FRUIT BITES compare to other fruit snacks?
Compared to many other branded fruit snacks, such as Welch's Fruit Snacks, SUNKIST MIXED FRUIT BITES have a similar nutritional profile characterized by high added sugar and low fiber. Most products in this category are ultra-processed and designed as treats rather than nutrient-dense foods. Always check the nutrition label for specific sugar and fiber content when comparing.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used to improve the texture and stability of the product. It helps to create the soft, chewy consistency of the fruit bites and prevents them from sticking together. It is derived from corn and is generally recognized as safe for consumption.
What is a reasonable portion size for SUNKIST MIXED FRUIT BITES?
The recommended serving size for SUNKIST MIXED FRUIT BITES is one pack. Adhering to this portion helps to manage the intake of added sugars and calories. Consuming multiple packs can quickly lead to excessive sugar consumption, which is not recommended as part of a balanced diet.
Can children eat SUNKIST MIXED FRUIT BITES?
Children can consume SUNKIST MIXED FRUIT BITES as an occasional treat in moderation. However, due to the high added sugar content, it should not be a regular part of their diet. Prioritizing whole fruits and less processed snacks is generally recommended for children's nutritional needs.