SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 14/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 42.5g of added sugar, contributing significantly to daily intake limits.
Classified as NOVA 4, this snack is ultra-processed with multiple industrial ingredients.
Compared to a whole-food snack, this option offers minimal beneficial nutrients.
Consider this product for occasional use rather than a daily dietary staple.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (42.5g)-25
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 14
SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST earns a FoodScore of 14 out of 100, largely driven by its nutritional profile and ingredient composition. The most significant penalty comes from its high added sugar content, which is 42.5g per 100g. This amount far exceeds recommended daily limits and negatively impacts the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. Ingredients like 'sweetened dried cranberries', 'sweetened dried pineapple', and 'yogurt raisins' all contribute to the elevated sugar levels. The presence of 'partially hydrogenated palm kernel oil' in the yogurt coating also contributes to the saturated fat penalty of 4 points, with 5.36g per 100g. While the product does contain 3.61g of fiber, offering a small bonus of 3 points, this is insufficient to offset the significant penalties. Compared to a whole-food snack alternative, such as a handful of plain almonds and fresh fruit, this SUNKIST product contains considerably more added sugar and fewer beneficial micronutrients.
Health benefits
What the nutrients in sunkist premium fruit & nuts, strawberry harvest actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers a small amount of this essential nutrient, mainly from the dried fruits and nuts present in the mix. For optimal fiber intake, it is generally recommended to consume a variety of whole fruits, vegetables, and whole grains.
Offers a Quick Energy Boost
With 428.57 calories per 100g and a significant amount of carbohydrates, this snack can provide a rapid source of energy. This can be useful for individuals needing a quick caloric intake, such as during prolonged physical activity or when immediate energy is required. The combination of sugars from the dried fruits and fats from the nuts contributes to its caloric density. However, the energy comes primarily from added sugars, which should be considered in the context of overall dietary goals.
Convenient and Portable Snack Option
SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST is designed for convenience and portability, making it an easy option for on-the-go consumption. Its shelf-stable nature means it does not require refrigeration, fitting into busy lifestyles or travel scenarios. This can be a practical choice when access to fresh, whole foods is limited. However, it is important to be mindful of portion sizes due to its caloric and sugar density.
SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This snack mix is typically consumed directly from the package as a quick, convenient snack between meals or as a treat. Common pitfalls include consuming multiple servings due to its palatability and not accounting for its high added sugar content.
To improve the nutritional profile, pair a small portion of this mix with a source of lean protein like plain Greek yogurt or a hard-boiled egg to enhance satiety and balance blood sugar response.
Use this mix sparingly as a topping for oatmeal or unsweetened cereal rather than a standalone snack to control portion size and integrate it into a more balanced meal.
Consider this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
When seeking a similar flavor profile, opt for a mix of plain nuts and fresh or unsweetened dried fruit to significantly reduce added sugar.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy. The ingredient list also includes 'partially hydrogenated palm kernel oil', which is a source of saturated fat, and 'sulfur dioxide', a common preservative that some individuals may be sensitive to, potentially causing respiratory issues in those with asthma. The high content of added sugar (42.5g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or for young children where excessive sugar intake is a concern. The presence of 'artificial strawberry flavor' and 'natural flavor' also indicates a highly processed food.
Is SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST healthy?
SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST receives a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (42.5g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers a small amount of fiber, the overall nutritional profile is dominated by less beneficial components.
How does SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST compare to other snack mixes?
Compared to a whole-food snack like a handful of plain almonds and fresh strawberries, this SUNKIST product contains significantly more added sugar and is ultra-processed. When compared to other branded trail mixes, such as a KIND Bar, the added sugar content in this product is notably higher. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'partially hydrogenated palm kernel oil' and why is it in this product?
'Partially hydrogenated palm kernel oil' is a type of fat that has undergone a process to make it more solid at room temperature. It is used in the yogurt coating to provide texture and stability. This ingredient contributes to the saturated fat content of the product and is a marker of ultra-processed foods. While trans fats have been largely removed from partially hydrogenated oils, they still contribute to saturated fat intake.
What is a reasonable portion size for this snack?
The declared serving size for SUNKIST PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST is 1 ounce (28g). This portion contains approximately 120 calories and about 12g of added sugar. Given the high added sugar content, it is advisable to stick to this serving size or even smaller, especially if you are monitoring your sugar intake. Consider it an occasional treat rather than a daily staple.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this product's high added sugar and ultra-processed nature mean it should be consumed infrequently. To maintain a balanced diet, prioritize whole, unprocessed foods. If you choose to include this snack, ensure it is balanced with nutrient-dense foods throughout the rest of your day to mitigate its impact on your overall nutritional intake.