SUNKIST PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND scores 20/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
This product received a FoodScore of 20/100, placing it in the 'Avoid' category.
A single serving contains 29.3g of added sugar, contributing to a high calorie density.
It provides 4.7g of fiber and 39% DV of Vitamin C per 100g.
As a NOVA class 3 processed snack, it offers less nutritional value than whole-food alternatives.
Portion control is important given the 418.6 calories per 100g.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (29.3g)-25
Saturated fat (7.0g)-7
Processed (NOVA 3)-5
Why it scores 20
The SUNKIST PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND receives a FoodScore of 20 out of 100, primarily driven by its high added sugar content and processing level. With 29.3g of added sugar per 100g, this product incurs a significant penalty of -25 points. This amount is substantial, especially considering the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The presence of sugar as a primary ingredient in dried cranberries, banana chips, dried papaya, and dried strawberries contributes heavily to this. Additionally, the product contains 6.98g of saturated fat per 100g, leading to a -7 point penalty. As a NOVA class 3 processed food, it receives a further -5 point penalty, indicating it has undergone significant industrial processing. On the positive side, the product gains 5 points for its 4.7g of fiber and 2 points for its Vitamin C content (39% DV). However, these benefits are outweighed by the penalties, resulting in its low overall score. Compared to a whole-food snack alternative like plain nuts and fresh fruit, this SUNKIST product contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in sunkist premium fruits & nuts trail mix, strawberry banana blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting gut microbiota. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite regulation. While this product offers some fiber, it's important to consider the overall nutritional profile.
Contains Vitamin C
The SUNKIST trail mix offers 39% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, protecting cells from damage. It also plays a part in collagen formation, which is vital for skin, cartilage, and bone health. This contribution to Vitamin C intake can be a beneficial aspect of consuming this product.
Provides Quick Energy
With 418.6 calories per 100g, this product can serve as a dense source of energy. The combination of carbohydrates from dried fruits and fats from nuts provides fuel that can be useful for individuals needing a quick energy boost, such as during prolonged physical activity or as a convenient snack when other options are unavailable. However, the high calorie count also necessitates mindful portioning.
SUNKIST PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND scores 20/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Trail mix is commonly consumed as a convenient snack, often on the go or between meals. It's typically eaten directly from the bag, making it a popular choice for quick energy. However, its calorie density means that portion control is key to fitting it into a balanced diet.
To manage calorie intake, consider pre-portioning the mix into smaller bags or containers.
Pair with a source of lean protein, like plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance the meal.
Use sparingly as a topping for oatmeal or salads to add texture and a small amount of sweetness without overconsuming.
Things to keep in mind
This SUNKIST trail mix contains several ingredients that consumers should be aware of. The product includes roasted almonds and roasted cashews, which are common allergens. Individuals with tree nut allergies should avoid this product. The ingredient list also notes the use of cottonseed oil for roasting the nuts and sunflower oil in the dried cranberries and strawberries. While generally recognized as safe, some individuals may prefer to limit intake of certain seed oils. The significant amount of added sugar, primarily from sugar added to the dried fruits, is a key consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
Is SUNKIST PREMIUM FRUITS & NUTS TRAIL MIX healthy?
The SUNKIST PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND scores 20/100, indicating it is not a nutritionally optimal choice for regular consumption. While it offers some fiber and Vitamin C, its high added sugar content (29.3g per 100g) and saturated fat (6.98g per 100g) contribute to a lower nutritional score. It is best consumed in moderation.
How does SUNKIST trail mix compare to other snack options?
Compared to a whole-food snack like a piece of fruit and a handful of plain almonds, this SUNKIST trail mix contains significantly more added sugar and saturated fat. When compared to other branded trail mixes, such as those from Planters, the nutritional profile can vary widely, but many processed trail mixes share similar concerns regarding added sugars and oils. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavors' in the banana chips?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In the context of the banana chips in this SUNKIST trail mix, it likely enhances the banana taste. While derived from natural sources, these are processed ingredients and do not contribute to the nutritional value of the product.
What is a reasonable portion size for this trail mix?
The declared serving size is 1 bag, but all nutrient values are provided per 100g. Given that 100g contains 418.6 calories and 29.3g of added sugar, a reasonable portion for many individuals would be smaller than 100g, especially if consumed as a casual snack. Consider a 30-50g portion to manage calorie and sugar intake effectively.
Can I eat this trail mix if I have a nut allergy?
No, this SUNKIST trail mix contains roasted almonds and roasted cashews. These are tree nuts and common allergens. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements on food packaging if you have allergies.