SUNKIST SODA, ORANGE receives a FoodScore of 16/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
SUNKIST SODA, ORANGE has a FoodScore of 16/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is 8.48g of added sugar per 100g serving.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional enjoyment rather than a daily drink.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SUNKIST SODA, ORANGE achieves a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.48g of added sugar per 100g. This significant amount of added sugar contributes to a substantial penalty in the scoring system, as it provides calories without essential nutrients. The product also receives a penalty for being classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients and additives not typically found in home cooking, such as modified food starch and artificial colors like Yellow 6 and Red 40, which further reduce its nutritional value. The absence of protein, fiber, and any significant vitamins or minerals means it offers minimal nutritional benefit, leading to an 'empty calories' penalty. In contrast, plain sparkling water or unsweetened iced tea, the reference baseline, contain no added sugars, artificial colors, or ultra-processed ingredients, making them nutritionally superior choices.
Health benefits
What the nutrients in sunkist soda, orange actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, SUNKIST SODA, ORANGE contributes to your daily fluid intake. Maintaining adequate hydration is essential for many bodily functions, including temperature regulation, nutrient transport, and organ function. While not the most nutrient-dense choice, it can help meet fluid needs, especially for individuals who may struggle to drink plain water.
Source of Quick Energy
The sugar content in SUNKIST SODA, ORANGE provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in situations requiring an immediate energy boost, such as during or after intense physical activity, or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Occasional Treat
For individuals who enjoy the taste, SUNKIST SODA, ORANGE can serve as an occasional indulgence within a balanced dietary pattern. Allowing for infrequent consumption of preferred foods can help with dietary adherence and overall satisfaction, preventing feelings of deprivation. Moderation is key to integrating such items without negatively impacting overall health goals.
SUNKIST SODA, ORANGE receives a FoodScore of 16/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
SUNKIST SODA, ORANGE is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It's commonly served chilled and can be found at social gatherings or as a quick pick-me-up. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting SUNKIST SODA with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help slow sugar absorption and promote satiety.
Use SUNKIST SODA as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a similar flavor profile with less sugar, try infusing sparkling water with fresh orange slices and a small amount of orange juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST SODA, ORANGE. Regular consumption of sugary beverages is associated with an increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes. The presence of artificial colors like Yellow 6 and Red 40, along with the preservative sodium benzoate, may be a concern for some individuals, particularly those sensitive to food additives. While generally recognized as safe by regulatory bodies, some research suggests potential behavioral effects in children, though evidence is not conclusive. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose.
SUNKIST SODA, ORANGE has a FoodScore of 16/100, indicating it is not considered a healthy choice for regular consumption. It provides minimal nutritional value and is high in added sugars, contributing to empty calories without essential vitamins or minerals.
How does SUNKIST SODA compare to other sodas?
SUNKIST SODA, ORANGE is comparable to other full-sugar sodas like Coca-Cola or Pepsi in terms of its high added sugar content and lack of beneficial nutrients. Most traditional sodas fall into the 'Avoid' category on FoodScore due to similar nutritional profiles and ultra-processed nature.
What is 'modified food starch' in SUNKIST SODA?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods and beverages. In SUNKIST SODA, it likely contributes to the texture and stability of the drink, but it does not offer significant nutritional benefits.
What is a reasonable portion size for SUNKIST SODA?
The declared serving size for SUNKIST SODA, ORANGE is 12 fluid ounces. Given its high added sugar content, consuming this product infrequently and in moderation is advisable. Consider smaller portions or diluting it to reduce sugar intake.
Does SUNKIST SODA contain caffeine?
Yes, the ingredient list for SUNKIST SODA, ORANGE includes caffeine. While the exact amount per serving is not provided, its presence means individuals sensitive to caffeine, such as children or those with certain health conditions, should be mindful of their consumption.