SUNKIST STRAWBERRY LEMONADE CAFFEINE FREE SODA, STRAWBERRY LEMONADE receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SUNKIST soda scores 14/100, indicating it is an 'Avoid' choice.
It contains 9.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.9g
20% of Daily Value
Sodium
26.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SUNKIST STRAWBERRY LEMONADE CAFFEINE FREE SODA, STRAWBERRY LEMONADE earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 9.9g per 100g. This contributes a substantial -11 penalty to the overall score. The presence of high fructose corn syrup as the second ingredient indicates a considerable sugar load. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 penalty. It provides 38.87 calories per 100g with no protein, fiber, or healthy fats, leading to a -15 penalty for empty calories. The beverage offers no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars or artificial colors, and is not ultra-processed, making them nutritionally superior choices.
Health benefits
What the nutrients in sunkist strawberry lemonade caffeine free soda, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this SUNKIST beverage can contribute to overall fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can offer a more appealing option, though moderation is key due to its sugar content.
Occasional Treat
This product can serve as an occasional indulgence within a balanced dietary pattern. For some, the taste of a sweet, carbonated drink like SUNKIST STRAWBERRY LEMONADE provides enjoyment and satisfaction. Incorporating small amounts of preferred foods can help maintain dietary adherence over time, provided the overall diet remains nutrient-dense.
Energy Source
The carbohydrates from high fructose corn syrup in this soda provide a quick source of energy. While not a sustained energy source, it can offer a rapid caloric boost. This might be relevant in specific situations requiring immediate energy, though it's important to consider the lack of other nutrients that support sustained energy levels.
SUNKIST STRAWBERRY LEMONADE CAFFEINE FREE SODA, STRAWBERRY LEMONADE receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SUNKIST STRAWBERRY LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is a 12 oz can. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed regularly throughout the day.
Consider diluting this soda with plain sparkling water to reduce the sugar per serving while still enjoying some flavor.
Pair this beverage with a fiber-rich meal or snack to help mitigate the rapid blood sugar spike from the added sugars.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
Opt for a smaller portion size, such as a 6 oz serving, to reduce caloric and sugar load.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST STRAWBERRY LEMONADE, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages is associated with increased risk of dental caries and can contribute to weight gain. The artificial color Red 40 is present, which some individuals, particularly children, may wish to limit due to potential sensitivities. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. There are no common allergens declared on the label for this product.
SUNKIST Strawberry Lemonade is not considered a healthy beverage. It scores 14/100 on FoodScore due to its high added sugar content (9.9g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins or minerals.
How does SUNKIST Strawberry Lemonade compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SUNKIST Strawberry Lemonade has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. Unsweetened options like Zevia sodas would be a better choice for those looking to reduce sugar intake.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In SUNKIST Strawberry Lemonade, it is a primary source of the added sugars.
What is a reasonable portion size for this soda?
A reasonable portion size for SUNKIST Strawberry Lemonade would be occasional consumption of a 12 oz can. Due to its high added sugar content, regular or multiple servings per day are not recommended as part of a balanced diet. Consider smaller portions or diluting it to reduce sugar intake.
Does this soda contain caffeine?
No, the product name explicitly states 'CAFFEINE FREE SODA'. This SUNKIST Strawberry Lemonade is free of caffeine, which may be a consideration for individuals sensitive to stimulants or those avoiding caffeine later in the day.