SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX scores 2/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This SUNKIST product has a FoodScore of 2/100, indicating it should be avoided.
It contains 56g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 167% DV of Vitamin C per 100g, a notable micronutrient contribution.
Compared to plain water, this beverage offers calories and added sugars without substantial nutritional benefits.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (56g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX receives a FoodScore of 2 out of 100, largely due to its nutritional profile dominated by added sugars. Per 100g, this product contains 56g of added sugar, which contributes significantly to its calorie count without providing essential nutrients, leading to a substantial penalty. The presence of ingredients like cane sugar and fructose as primary components highlights this. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring another penalty. While it does offer 167% DV of Vitamin C per 100g, this single micronutrient bonus is insufficient to offset the penalties from high added sugar and processing. Compared to the reference baseline of plain water or an unsweetened beverage, this SUNKIST product provides a considerable amount of calories and sugar, which can contribute to excessive energy intake without promoting overall dietary quality.
Health benefits
What the nutrients in sunkist strawberry lemonade liquid drink mix, strawberry lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a source of Vitamin C, providing 167% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this beverage contains a notable amount of Vitamin C, it is important to consider the overall nutritional context, particularly the high added sugar content, when evaluating its contribution to your daily nutrient intake. For individuals seeking to increase their Vitamin C intake, there are numerous options available with a more favorable nutritional profile.
Hydration Support
Like other beverages, SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX can contribute to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to prioritize plain water or unsweetened beverages for hydration, as this product's high added sugar content can lead to excessive calorie consumption if consumed frequently or in large quantities. It can serve as an occasional alternative to plain water for those who prefer flavored options.
Convenient Flavoring
This liquid drink mix offers a convenient way to add flavor to water, which might encourage some individuals to drink more fluids throughout the day. For those who find plain water unappealing, a small amount of this mix could make hydration more palatable. However, it is important to be mindful of the serving size to control the intake of added sugars. This product is designed for ease of use, allowing for quick preparation of a flavored drink without needing fresh ingredients.
SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX scores 2/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX is typically used to flavor water, offering a sweet and fruity beverage. Consumers often mix it into a glass or bottle of water for a quick drink. Common pitfalls include using more than the recommended serving size, which increases added sugar intake.
Adhere strictly to the recommended serving size of 1 1/3 Tbsp to manage added sugar consumption.
Consider using this mix to flavor sparkling water for a lower-calorie, fizzy alternative to soda.
Pair this flavored drink with a meal rich in fiber and protein to help moderate blood sugar response.
Use this product as an occasional treat rather than a primary source of hydration.
Dilute the mix further than suggested to reduce the sweetness and overall sugar per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX. Per 100g, it contains 56g of added sugar, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient Red 40 is an artificial food coloring that some individuals may choose to avoid due to potential sensitivities, particularly in children. The product also contains potassium sorbate as a preservative. While generally recognized as safe, individuals with specific sensitivities to food additives should be mindful of its presence. Overall, the ultra-processed nature of this beverage means it offers limited nutritional benefits beyond its Vitamin C content.
Is SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX healthy?
SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX scores 2/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (56g per 100g) and classification as an ultra-processed food are the primary reasons for this low score. While it provides Vitamin C, the overall nutritional profile is dominated by sugars and artificial ingredients.
How does SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX compare to other flavored drinks?
Compared to a diet soda like Diet Coke, SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX contains significant calories and added sugars, whereas diet sodas typically contain zero calories and use artificial sweeteners. Compared to a naturally flavored sparkling water, this SUNKIST product provides a much higher sugar load. It is most comparable to other sugar-sweetened liquid drink mixes in terms of its nutritional profile.
What is 'Red 40' in the ingredients?
Red 40 is an artificial food coloring used to give the drink its strawberry color. It is approved for use by the FDA, but some individuals, particularly parents, choose to limit or avoid artificial colors in their diet due to concerns about potential sensitivities or behavioral effects in children. It does not contribute any nutritional value to the product.
How much of this drink mix can I have daily?
Given its high added sugar content, it is advisable to consume SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX in moderation. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. Consuming even one serving of this product can contribute significantly to that limit. It is best enjoyed as an occasional treat rather than a daily beverage.
Can I use this mix to make frozen desserts?
Yes, you can use SUNKIST STRAWBERRY LEMONADE LIQUID DRINK MIX to make frozen desserts like popsicles. However, be mindful that this will still contribute to your added sugar intake. Consider diluting the mix further or combining it with fresh fruit to create a more nutritionally balanced frozen treat. The natural flavor and color will carry through to the frozen product.