SUNKIST, CAFFEINE FREE DRINK, STRAWBERRY LEMONADE, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This SUNKIST beverage has a FoodScore of 18/100, placing it in the 'Avoid' category.
It contains 6.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this drink is an ultra-processed food with minimal nutritional value.
Compared to plain water, this beverage offers no essential micronutrients.
Consider this drink for occasional consumption rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
26.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SUNKIST, CAFFEINE FREE DRINK, STRAWBERRY LEMONADE, STRAWBERRY LEMONADE receives a FoodScore of 18 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the presence of added sugar, specifically 6.9g per 100g, which incurs a significant penalty of -7 points. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a major component. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and additives, rather than whole foods. The beverage also contributes to empty calories, receiving a -15 point penalty because it provides 38.87 calories per 100g without offering any protein, fiber, or significant micronutrients. In comparison to the reference baseline of plain water or an unsweetened beverage, this SUNKIST product offers no nutritional advantages and primarily provides calories from added sugars.
Health benefits
What the nutrients in sunkist, caffeine free drink, strawberry lemonade, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, this SUNKIST beverage can contribute to fluid intake, which is necessary for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can be an alternative to help meet daily fluid requirements, especially in situations where other unsweetened options are not available or appealing. However, it is important to balance this with other, more nutritionally beneficial fluid sources.
Source of Energy
This beverage provides 38.87 calories per 100g, primarily from carbohydrates in the form of sugars. This can offer a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, the simple sugars in this drink can be readily utilized by the body. However, this energy comes without the accompanying fiber or protein that would provide a more sustained release, making it less ideal for general energy needs.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor profile, this SUNKIST strawberry lemonade offers a sweet and tart taste. In a balanced diet, occasional consumption of such beverages can be part of a varied intake, particularly when enjoyed in moderation. It can serve as a treat or a refreshing option for specific social occasions or personal preferences, rather than a daily staple. The natural flavors and fruit-derived acids contribute to its distinct taste.
SUNKIST, CAFFEINE FREE DRINK, STRAWBERRY LEMONADE, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
This SUNKIST beverage is typically consumed as a refreshing drink, often alongside meals or as a standalone treat. Given its added sugar content, it's best viewed as an occasional indulgence rather than a daily beverage. Common pitfalls include consuming large portions regularly, which can contribute to excessive sugar intake.
To reduce overall sugar intake, consider diluting this beverage with plain water or sparkling water.
Pair this drink with a meal rich in protein and fiber, such as a salad with lean protein, to help mitigate the rapid sugar absorption.
Use this beverage as an occasional treat rather than a primary source of hydration throughout the day.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in this SUNKIST beverage, primarily from high fructose corn syrup. Regular consumption of drinks high in added sugars can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains Red 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, particularly in children. Additionally, sodium benzoate and calcium disodium EDTA are included as preservatives and flavor protectors, respectively. While generally recognized as safe, individuals with specific sensitivities to food additives might consider these ingredients.
Is SUNKIST, CAFFEINE FREE DRINK, STRAWBERRY LEMONADE healthy?
This SUNKIST beverage scores 18/100, indicating it is not a nutritionally beneficial choice for regular consumption. It contains 6.9g of added sugar per 100g and is classified as ultra-processed. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does SUNKIST, CAFFEINE FREE DRINK, STRAWBERRY LEMONADE compare to other beverages?
Compared to plain water or unsweetened tea, this SUNKIST drink offers no nutritional advantages and contains significant added sugar. When compared to other sweetened beverages like Coca-Cola, it has a similar nutritional profile in terms of high added sugar and lack of micronutrients. For a healthier alternative, consider beverages like unsweetened sparkling water with fruit.
What is high fructose corn syrup and why is it in this drink?
High fructose corn syrup is a common sweetener derived from corn starch, used to provide sweetness and improve texture. In this SUNKIST beverage, it is a primary source of the 6.9g of added sugar per 100g. It is often used in processed foods and beverages due to its cost-effectiveness and functional properties.
What is a reasonable portion size for this beverage?
The serving size is 12 fluid ounces. Given its nutritional profile, it is advisable to consume this beverage in moderation and not as a primary source of hydration. Limiting intake to occasional servings can help manage overall added sugar consumption.
Does this drink contain any allergens?
Based on the provided ingredient list, this SUNKIST beverage does not appear to contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always review the full product label for the most up-to-date allergen information and any 'may contain' statements.