SUNKIST, DRINK, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
This SUNKIST beverage has a FoodScore of 18/100, indicating it should be avoided.
It contains 6.9g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed drink with minimal nutritional value.
Compared to plain water, this beverage offers no essential vitamins or minerals.
Consider this drink for occasional consumption rather than a daily beverage.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
26.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
The SUNKIST, DRINK, STRAWBERRY LEMONADE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 6.9g of added sugar per 100g, contributing a significant penalty of -7 points. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a substantial -10 point penalty. The product also receives a -15 point penalty for 'empty calories,' meaning it provides energy without significant amounts of beneficial nutrients like protein, fiber, vitamins, or minerals. With 0g of protein, fiber, and total fat, and no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, or folate, this SUNKIST beverage offers little to no nutritional benefit. In contrast, the reference baseline of plain water or an unsweetened beverage provides hydration without added sugars or processing.
Health benefits
What the nutrients in sunkist, drink, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this SUNKIST beverage can contribute to fluid intake, which is essential for overall body function. Adequate hydration supports various bodily processes, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this might encourage greater fluid consumption, though it's important to be mindful of the added sugars.
Occasional Treat Option
This beverage can serve as an occasional treat within a balanced dietary pattern. For those who enjoy the taste of strawberry lemonade, this product provides that specific flavor experience. When consumed infrequently and in moderation, it can fit into a varied diet without significantly impacting overall nutritional goals, provided other beverage choices are more nutrient-dense. The key is mindful consumption.
Energy Source
The carbohydrates from high fructose corn syrup in this SUNKIST drink provide a quick source of energy. This can be useful in specific situations, such as during or after light physical activity, when a rapid carbohydrate replenishment is desired. However, for general hydration or daily consumption, beverages with fewer added sugars and more nutritional value are typically recommended to avoid excessive calorie intake from sugar.
SUNKIST, DRINK, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
SUNKIST, DRINK, STRAWBERRY LEMONADE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Given its high added sugar content, it is best enjoyed in moderation. A common portion size is one 12-ounce can, which contributes significantly to daily sugar intake.
To reduce added sugar intake, consider diluting this beverage with plain or sparkling water.
Pair this drink with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
Use this SUNKIST beverage as an occasional treat rather than a daily staple to support a more balanced dietary pattern.
For a lower-sugar alternative, try infusing water with fresh strawberries and lemon slices to create a naturally flavored drink.
Things to keep in mind
Consumers should be aware of the added sugar content in SUNKIST, DRINK, STRAWBERRY LEMONADE, primarily from high fructose corn syrup. Excessive intake of added sugars can contribute to increased calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial color Red 40, which some individuals choose to limit in their diet. Preservatives like sodium benzoate and calcium disodium EDTA are included to maintain product quality and flavor. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider these ingredients. This beverage is not recommended as a primary source of hydration for children due to its sugar content.
SUNKIST, DRINK, STRAWBERRY LEMONADE is not considered a healthy beverage option. It has a FoodScore of 18/100, primarily due to its high added sugar content (6.9g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does SUNKIST Strawberry Lemonade compare to other lemonades?
Compared to other sweetened lemonades like Minute Maid Lemonade, SUNKIST Strawberry Lemonade has a similar nutritional profile, often high in added sugars and lacking in beneficial nutrients. Unsweetened or naturally flavored lemonades, or those made with alternative sweeteners, would offer a different nutritional impact. For example, a homemade lemonade with minimal added sugar would be a more nutrient-conscious choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including this SUNKIST drink, as an economical source of sweetness. Nutritionally, it is similar to table sugar, providing calories primarily from carbohydrates.
What is a reasonable portion size for this SUNKIST drink?
A reasonable portion size for SUNKIST, DRINK, STRAWBERRY LEMONADE, given its nutritional profile, would be an occasional 12-ounce serving. Due to its high added sugar content, regular or large daily consumption is not recommended as part of a balanced diet. Prioritize water or unsweetened beverages for daily hydration.
Does this drink contain any vitamins or minerals?
No, SUNKIST, DRINK, STRAWBERRY LEMONADE contains no measurable amounts of essential vitamins or minerals. The nutrition facts indicate 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. It is considered an 'empty calorie' beverage.