SUNKIST, FLAVORED SODA, ORANGE, ORANGE scores 16/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed** food.
SUNKIST Orange Soda receives a FoodScore of 16/100, indicating it should be avoided for regular consumption.
This beverage contains 8.55g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, SUNKIST Orange Soda offers no beneficial micronutrients.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.55g
17% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SUNKIST, FLAVORED SODA, ORANGE, ORANGE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in added sugar and lacks essential nutrients. The product contains 8.55g of added sugar per 100g, resulting in a significant penalty of -9 points. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional -10 point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and vitamins A, C, D, B12, and folate means it provides minimal nutritional value, leading to a -15 point penalty for 'empty calories'. Ingredients such as high fructose corn syrup are a major contributor to the added sugar content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, SUNKIST Orange Soda provides calories primarily from sugar without offering the hydration or micronutrients found in less processed alternatives. There are no bonuses applied to this product, as it does not contain any beneficial components in meaningful amounts.
Health benefits
What the nutrients in sunkist, flavored soda, orange, orange actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SUNKIST Orange Soda can contribute to fluid intake. In situations where plain water is unappealing or unavailable, and a sugary beverage is preferred, it can help maintain fluid balance. However, it is important to balance this with less sugary options to avoid excessive sugar consumption. This product is not designed to replace water as a daily hydration source.
Source of Quick Energy
The high-fructose corn syrup in SUNKIST Orange Soda provides a rapid source of carbohydrates, which can offer a quick energy boost. This might be relevant in specific, short-term scenarios requiring immediate caloric intake, such as after intense physical activity when glycogen stores need to be replenished quickly. However, for general energy needs, whole foods are a more sustainable and nutrient-dense option.
Flavor and Enjoyment
For individuals seeking a specific taste experience, SUNKIST Orange Soda delivers a sweet and citrusy flavor. The enjoyment derived from consuming a preferred beverage can contribute to overall dietary satisfaction. This product can be incorporated into a diet as an occasional treat, allowing for indulgence while maintaining a balanced eating pattern. Moderation is key to integrating such items.
SUNKIST, FLAVORED SODA, ORANGE, ORANGE scores 16/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
SUNKIST Orange Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various portion sizes. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing a small portion of SUNKIST Orange Soda with a meal rich in fiber and protein to help moderate blood sugar response.
Dilute SUNKIST Orange Soda with plain sparkling water to reduce the sugar per serving while still enjoying some flavor.
Use SUNKIST Orange Soda as an occasional treat rather than a daily beverage to limit added sugar intake.
For a more balanced refreshment, swap SUNKIST Orange Soda for unsweetened iced tea or water with a slice of orange.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST Orange Soda, primarily from high fructose corn syrup. This can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains sodium benzoate as a preservative, and artificial colors Yellow 6 and Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe, some people report sensitivities to artificial colors. The caffeine content is not explicitly listed per 100g but is present as 'caffeine ester gum', which may be a consideration for children or individuals sensitive to caffeine.
SUNKIST Orange Soda is not considered a healthy beverage for regular consumption. It scores 16/100 on FoodScore due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does SUNKIST Orange Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUNKIST Orange Soda has a similar nutritional profile, primarily offering calories from added sugar with little to no micronutrients. It is generally less favorable than diet sodas, which contain artificial sweeteners instead of sugar, but both are considered ultra-processed beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In SUNKIST Orange Soda, it is a primary source of the 8.55g of added sugar per 100g.
What is a reasonable portion size for SUNKIST Orange Soda?
The declared serving size for SUNKIST Orange Soda is 7.5 OZA. Given its high sugar content, consuming this product in moderation is advisable. For most individuals, an occasional small serving as a treat is more appropriate than regular consumption.
Can children drink SUNKIST Orange Soda?
While not strictly prohibited, children's intake of SUNKIST Orange Soda should be limited due to its high added sugar and lack of nutrients. Excessive sugar consumption in children can contribute to dental issues and unhealthy dietary patterns. The presence of caffeine ester gum should also be noted for children.