SUNKIST, Grape scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This product provides minimal nutritional value.
SUNKIST, Grape receives a FoodScore of 16/100, indicating it should be avoided.
The primary concern is the 8.6g of added sugar per 100g, contributing significantly to empty calories.
As a NOVA Class 4 ultra-processed beverage, it offers no beneficial micronutrients.
Compared to plain water or unsweetened beverages, SUNKIST contains substantial added sugars and artificial ingredients.
Consider this beverage for occasional consumption, prioritizing hydration with water instead.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SUNKIST, Grape receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. The product contains 8.6g of added sugar per 100g, which is a major factor in its low score, contributing to its 'empty calorie' penalty. Furthermore, SUNKIST is classified as a NOVA Class 4 food, meaning it is ultra-processed, incurring an additional penalty. This classification reflects the presence of ingredients like high fructose corn syrup, artificial flavors, and colors. The beverage provides 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, SUNKIST offers no nutritional advantages and contributes to a higher intake of sugars and artificial additives.
Health benefits
What the nutrients in sunkist, grape actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, SUNKIST, Grape can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this might encourage greater consumption, especially in situations where other options are unavailable. However, it is important to balance this with the product's sugar content.
Energy Source for Specific Needs
The carbohydrates from high fructose corn syrup in SUNKIST provide a rapid source of energy. In specific scenarios, such as during prolonged physical activity or for individuals needing quick caloric intake, this can be a functional benefit. It's important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for general daily energy needs.
Occasional Treat
For some, SUNKIST, Grape serves as an occasional treat or a source of enjoyment. Incorporating small amounts of preferred foods and beverages can be part of a balanced dietary pattern that supports overall well-being and adherence to healthier eating habits. Moderation is key to integrating such items without negatively impacting nutritional goals.
SUNKIST, Grape scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This product provides minimal nutritional value.
How to eat it
SUNKIST, Grape is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly enjoyed chilled and can be found in various settings, from casual dining to vending machines. Due to its high sugar content, portion control is important.
Consider diluting SUNKIST, Grape with plain or sparkling water to reduce the sugar per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
Limit consumption to occasional treats rather than a daily beverage choice, prioritizing water or unsweetened options for regular hydration.
For a similar flavor profile with less sugar, explore sparkling water infused with fresh fruit or a small splash of 100% grape juice.
Things to keep in mind
Consumers should be aware of the ingredients in SUNKIST, Grape. The product contains high fructose corn syrup, a concentrated source of added sugar that can contribute to excessive calorie intake if consumed frequently. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should note the significant added sugar content and consult with a healthcare professional regarding its inclusion in their diet. There are no common allergens declared on the label.
SUNKIST Grape is not considered a healthy beverage. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.6g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food.
How does SUNKIST Grape compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SUNKIST Grape has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages, including SUNKIST Grape, as a less expensive alternative to sugar. Nutritionally, it provides calories and contributes to the added sugar content of a product.
What is a reasonable portion size for SUNKIST Grape?
Given its high added sugar content, a reasonable portion size for SUNKIST Grape would be an occasional, small serving. The serving size is 1 pint, but consuming smaller amounts less frequently can help manage sugar intake within dietary guidelines.
Are there any artificial colors in SUNKIST Grape?
Yes, SUNKIST Grape contains artificial colors, specifically Red 40 and Blue 1. These are synthetic food dyes used to enhance the visual appeal of the beverage. Some individuals choose to avoid artificial colors in their diet.