SUNKIST, ICED TEA, LEMON, LEMON receives a FoodScore of 20/100 (Avoid). The primary factor driving this low score is its **high content of added sugar**.
This SUNKIST iced tea scores 20/100, indicating it is not a beneficial choice for regular consumption.
It contains 5.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.91g
12% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
SUNKIST, ICED TEA, LEMON, LEMON earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this beverage contains 5.91g of added sugar, which incurs a substantial penalty of -5 points according to FoodScore methodology. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a primary source of this added sugar. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. It also receives a -15 point penalty for 'empty calories' because it provides calories without contributing meaningful amounts of protein, fiber, or micronutrients. There are no bonuses for beneficial components like fiber, protein, or vitamins, as all micronutrient values are 0% DV per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, this SUNKIST product offers considerably more calories and added sugar without any compensatory nutritional benefits.
Health benefits
What the nutrients in sunkist, iced tea, lemon, lemon actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, this SUNKIST iced tea can contribute to overall fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, flavored beverages like this can sometimes encourage greater fluid consumption, helping to prevent dehydration, especially in situations where other options are limited or not preferred. However, it is important to balance this with the product's added sugar content.
Source of Energy
This beverage provides 34.08 calories per 100g, primarily from its carbohydrate content in the form of sugars. For individuals needing a quick source of energy, such as during light physical activity or when feeling a dip in blood sugar, the sugars present can offer a rapid energy boost. This is not a sustained energy source, but rather a quick caloric input. It's important to consider the context of its consumption within a balanced diet to avoid excessive calorie intake from added sugars.
Flavor Variety for Occasional Indulgence
For those who enjoy the taste of lemon iced tea, this product offers a specific flavor profile that can be a source of enjoyment. Incorporating foods and beverages that one genuinely enjoys, in moderation, can be part of a sustainable dietary pattern. While it is high in added sugar, consuming it occasionally as a treat rather than a daily beverage can fit into a varied diet without significantly impacting overall nutritional goals. The presence of natural flavors contributes to its distinct taste.
SUNKIST, ICED TEA, LEMON, LEMON receives a FoodScore of 20/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
SUNKIST, ICED TEA, LEMON, LEMON is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its sweet and tart flavor and convenience, particularly during meals or as a standalone refreshment. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting a serving of this iced tea with plain water or unsweetened tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this SUNKIST iced tea as an occasional treat rather than a daily beverage to limit exposure to added sugars and ultra-processed ingredients.
For a similar flavor with less added sugar, try brewing your own iced tea and adding a slice of fresh lemon.
Things to keep in mind
The primary caution with SUNKIST, ICED TEA, LEMON, LEMON is its high added sugar content, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased caloric intake, potentially leading to weight gain and an elevated risk of developing type 2 diabetes and cardiovascular diseases. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution or avoid it. The beverage also contains several preservatives, including sodium benzoate and potassium sorbate, and other additives like caramel color and calcium disodium EDTA. While these are generally recognized as safe by regulatory bodies in typical consumption amounts, some individuals may prefer to limit their intake of ultra-processed foods containing such additives.
SUNKIST, ICED TEA, LEMON, LEMON has a FoodScore of 20/100, which indicates it is not considered a healthy choice for regular consumption. It is high in added sugar (5.91g per 100g) and provides minimal essential nutrients, classifying it as an ultra-processed beverage. For optimal health, beverages with lower or no added sugar are recommended.
How does SUNKIST Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, this SUNKIST product contains significantly more added sugar and calories. For instance, a brand like Lipton Pure Leaf Unsweetened Iced Tea contains 0g of added sugar and 0 calories. Even some sweetened iced teas may have less added sugar or use alternative sweeteners. Always check the nutrition facts panel for added sugar content when comparing.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of a product. In SUNKIST, ICED TEA, LEMON, LEMON, it is a significant source of the 5.91g of added sugar per 100g, contributing to its caloric density without providing other nutrients.
How much SUNKIST Iced Tea can I drink in a day?
Given its high added sugar content, it is advisable to consume SUNKIST, ICED TEA, LEMON, LEMON in moderation. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories. A single 12 oz serving contains a notable amount of added sugar, so frequent consumption could easily exceed these recommendations. Consider it an occasional beverage.
Does this iced tea contain caffeine?
The ingredient list for SUNKIST, ICED TEA, LEMON, LEMON includes 'TEA' but does not specify the amount or type. While tea naturally contains caffeine, the concentration in this product is likely low, given its position in the ingredient list and the 'contains less than 2%' declaration. If you are sensitive to caffeine, it's best to consult the manufacturer for specific caffeine content.