SUNKIST, PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE, HAWAIIAN PINEAPPLE
SUNKIST PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE scores 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
SUNKIST Hawaiian Pineapple blend has a FoodScore of 16/100, indicating it is an 'Avoid' choice.
The product contains 30g of added sugar per 100g, a significant factor in its low score.
With 7.1g of fiber per 100g, this snack offers a moderate amount of dietary fiber.
Classified as NOVA 4, this product is ultra-processed, unlike a whole-food snack alternative.
Portion control is important due to the high calorie and sugar density.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Added sugar (30g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
SUNKIST PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which contributes 30g per 100g serving, resulting in a substantial penalty of -25 points. The presence of dehydrated pineapple and dehydrated papaya, both processed with added sugar, citric acid, and sulfur dioxide, highlights the extent of sugar addition. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a -10 point penalty. The fat profile also contributes negatively, with 7.14g of saturated fat per 100g, leading to an -8 point penalty, and an additional -3 points for concentrated ultra-processed fat from ingredients like cottonseed oil. While the product does offer some positive attributes, such as 7.11g of fiber (+9 points) and 7.14g of protein (+3 points) per 100g, these are not enough to offset the significant penalties. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and be minimally processed, this SUNKIST blend presents a less favorable nutritional profile.
Health benefits
What the nutrients in sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet is generally recommended for overall well-being. While this product contains fiber, it is important to consider the overall nutritional context.
Contains Protein from Nuts
With 7.14g of protein per 100g, this blend offers a moderate amount of protein, primarily from the roasted almonds, roasted cashews, and roasted and salted Brazil nuts. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth, and can contribute to feelings of fullness. This makes the product a source of protein when consumed as part of a balanced diet.
Provides Healthy Fats from Nuts
The nuts in this blend, including almonds, cashews, and Brazil nuts, contribute beneficial monounsaturated and polyunsaturated fats. These fats are important for heart health and can help with the absorption of fat-soluble vitamins. While the product also contains cottonseed oil and some saturated fat, the presence of these healthy fats from the nuts is a nutritional highlight.
SUNKIST PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE scores 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This SUNKIST fruit and nut blend is typically consumed as a convenient snack between meals or as a quick energy boost. Given its calorie and sugar density, it's often eaten directly from the package, making portion control a key consideration for fitting it into a balanced diet.
To manage added sugar intake, consider pairing a small portion of this blend with unsweetened plain yogurt or cottage cheese.
Use this blend as a topping for oatmeal or a small salad to add texture and flavor, rather than consuming a large portion on its own.
Due to its high energy content, this snack can be suitable for pre- or post-workout fuel in controlled portions.
Measure out a single serving (1 ounce) into a small container to avoid overconsumption directly from the larger bag.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from the sugar added to the dehydrated pineapple and papaya, as well as the sweetened coconut chips. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes sulfur dioxide as a preservative, which can trigger sensitivities or allergic reactions in some individuals, particularly those with asthma. The product contains tree nuts (almonds, cashews, Brazil nuts, coconut), which are common allergens. Additionally, the use of FD&C Yellow No. 5 and FD&C Yellow No. 6 are artificial colors that some individuals choose to avoid.
Is SUNKIST PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE healthy?
This SUNKIST blend has a FoodScore of 16/100, indicating it is not a nutritionally optimal choice for regular consumption. While it provides some fiber and protein, its high added sugar content (30g per 100g) and ultra-processed nature contribute to its low score. It is best consumed in moderation as an occasional treat rather than a staple.
How does SUNKIST Hawaiian Pineapple blend compare to other fruit and nut mixes?
Compared to many other fruit and nut mixes, especially those from brands like Planters or Kirkland Signature that focus on raw or lightly roasted nuts and dried fruit without added sugar, the SUNKIST blend contains a significantly higher amount of added sugar. Many competitors offer mixes with minimal processing and no artificial colors, making them a more nutritionally dense option.
What is 'sulfur dioxide' in the ingredients?
Sulfur dioxide is a common preservative used in dried fruits to maintain color and prevent spoilage. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. It's an ingredient to note if you have known sensitivities.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (approximately 28g). This portion would contain about 110 calories and 8.4g of added sugar. Given the high calorie and sugar density, sticking to this serving size is crucial for managing overall intake, especially if you are monitoring calories or sugar.
Can this product be part of a weight management plan?
Due to its high calorie and added sugar content, this SUNKIST blend would need to be consumed with strict portion control if included in a weight management plan. The calories can quickly add up, and the added sugar may not support satiety as effectively as less processed, whole-food snacks. It's generally not recommended as a primary snack for weight loss.
Are the artificial colors FD&C Yellow No. 5 and No. 6 a concern?
FD&C Yellow No. 5 and No. 6 are artificial food colorings used to enhance the visual appeal of the dehydrated papaya. While approved by regulatory bodies, some consumers choose to avoid artificial colors due to personal preferences or concerns about potential sensitivities, particularly in children. They do not offer any nutritional benefit.