SUNKIST Premium Fruits & Nuts Trail Mix Blend receives a FoodScore of 22/100 (Avoid), primarily due to its **high added sugar content**.
This SUNKIST trail mix scores 22/100, indicating it is not a recommended daily snack.
The product contains 32.5g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 3 (processed), distinguishing it from whole-food snack options.
Provides 7.14g of protein and 3.61g of fiber per 100g, offering some nutritional components.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
88.93mg
4% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 22
SUNKIST Premium Fruits & Nuts Trail Mix Blend received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high amount of added sugar, which is 32.5g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product also contains 5.36g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 3 food, it is considered processed, incurring an additional penalty compared to whole, unprocessed foods. While it does offer some positive nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, these bonuses are outweighed by the penalties. For example, the ingredient list shows dried cranberries and dried pineapple both contain added sugar, alongside other ingredients like dehydrated coconut which also lists sugar. Compared to a whole-food snack alternative, this product contains more added sugars and processed ingredients.
Health benefits
What the nutrients in sunkist, premium fruits & nuts trail mix blend actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This trail mix offers 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a primary source of fiber compared to whole fruits or vegetables, it can supplement intake when consumed as part of a varied diet. The fiber content comes from the nuts and dried fruits present in the blend.
Contains Protein from Nuts
With 7.14g of protein per 100g, this SUNKIST product provides a moderate amount of protein, primarily from the roasted almonds and roasted cashews. Protein is essential for muscle repair and growth, and it can help with feelings of fullness. Including protein in snacks can help manage hunger between meals, though this product's protein content is not exceptionally high.
Offers Essential Minerals
This trail mix provides some essential minerals, including 71.07mg of calcium (5% DV) and 1.29mg of iron (7% DV) per 100g. These minerals play roles in bone health and oxygen transport, respectively. While not a significant source for all micronutrients, the presence of these minerals from the nuts and fruits contributes to overall nutrient intake.
SUNKIST Premium Fruits & Nuts Trail Mix Blend receives a FoodScore of 22/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Trail mix is typically consumed as a convenient, on-the-go snack, often during activities like hiking or as a quick energy boost. Common portion sizes can vary, but it's easy to overconsume due to its calorie density.
To manage added sugar intake, combine a small portion of this trail mix with unsweetened nuts or seeds.
Pair with a source of lean protein, such as plain Greek yogurt, to enhance satiety and balance the meal.
Use as an occasional topping for oatmeal or salads, rather than a standalone snack, to control portion size.
Measure out a single serving (1 oz) to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
Consumers should be aware of the high added sugar content in this trail mix, which is a significant factor for those monitoring sugar intake, such as individuals with diabetes. The ingredient list includes sulphur dioxide as a preservative, which can be a concern for individuals with sulfite sensitivity or asthma. The product also contains tree nuts (almonds, cashews, coconut), which are common allergens. While the total fat content is moderate, it includes 5.36g of saturated fat per 100g, which should be considered in the context of overall daily fat intake. The use of cottonseed oil in the roasted nuts is also noted.
Is SUNKIST Premium Fruits & Nuts Trail Mix Blend healthy?
SUNKIST Premium Fruits & Nuts Trail Mix Blend received a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as a processed food. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does SUNKIST Premium Fruits & Nuts Trail Mix Blend compare to other trail mixes?
Compared to a generic trail mix made solely from unsweetened nuts and dried fruit without added sugar, the SUNKIST blend contains significantly more added sugar. For instance, a brand like Nature Valley Chewy Trail Mix often has similar or higher added sugar levels. Choosing a trail mix with minimal or no added sugar and less processed ingredients would be a more nutritionally favorable option.
What is the role of 'citric acid' and 'sulphur dioxide' in this product?
Citric acid is used in this product for pH balance, often to enhance flavor or act as a preservative. Sulphur dioxide is a common preservative used in dried fruits to maintain color and prevent spoilage. While generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions to sulphur dioxide.
What is a recommended portion size for this trail mix?
The declared serving size for SUNKIST Premium Fruits & Nuts Trail Mix Blend is 1 ounce. Given its calorie density and high added sugar, adhering to this portion size is important for moderation. Consuming larger portions will significantly increase your intake of calories and added sugars.
Can this trail mix be part of a weight management plan?
Due to its high calorie count (428.57 calories per 100g) and significant added sugar, this trail mix is not ideal for a weight management plan if consumed regularly or in large portions. If included, it should be in very small, carefully measured amounts and balanced with other nutrient-dense, lower-calorie foods.