SUNKIST, SODA, GRAPE, GRAPE receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This SUNKIST soda scores 15/100, indicating it offers minimal nutritional value.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain sparkling water, this soda provides no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
16.92mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SUNKIST, SODA, GRAPE, GRAPE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.75g of added sugar per 100g. This amount contributes to a significant penalty in the FoodScore calculation. The product also contains no protein, fiber, or beneficial fats, leading to a penalty for empty calories. Furthermore, its ingredient list, featuring high fructose corn syrup, citric acid, sodium benzoate, and artificial colors like Red 40 and Blue 1, classifies it as a NOVA 4ultra-processed food. This classification incurs an additional penalty. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, artificial ingredients, or empty calories, highlighting the nutritional differences.
Health benefits
What the nutrients in sunkist, soda, grape, grape actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SUNKIST soda can contribute to fluid intake, which is essential for various bodily functions. In situations where plain water is not palatable or readily available, a small serving of this beverage might encourage fluid consumption, particularly for individuals who struggle with adequate hydration. However, it is important to note that the added sugar content should be considered in the overall dietary context.
Source of Quick Energy
The high fructose corn syrup in SUNKIST soda provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific, short-term scenarios where an immediate energy boost is needed, such as during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy comes without significant accompanying nutrients.
Alternative for Flavor Variety
For individuals seeking a flavored beverage alternative to water, this soda offers a distinct grape taste. While not nutritionally superior, it can serve as an occasional treat for those who enjoy its specific flavor profile. Moderation is key to ensure that the intake of added sugars and artificial ingredients remains within dietary guidelines.
SUNKIST, SODA, GRAPE, GRAPE receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SUNKIST grape soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to vending machines. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing a small portion of SUNKIST soda with a nutrient-dense meal to balance overall intake.
To reduce sugar intake, dilute the soda with plain or sparkling water, creating a less concentrated beverage.
Use SUNKIST soda as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
Explore unsweetened iced tea or fruit-infused water as lower-sugar alternatives for regular hydration.
Things to keep in mind
Consumers should be aware of the ingredients in SUNKIST, SODA, GRAPE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake. The artificial colors, Red 40 and Blue 1, are also present. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The preservative sodium benzoate is also included. This product contains no common allergens like milk, soy, wheat, or nuts.
SUNKIST Grape Soda is not considered a healthy beverage. It has a FoodScore of 15/100, indicating a low nutritional value. It contains 8.75g of added sugar per 100g and is classified as an ultra-processed food, offering no significant vitamins, minerals, or fiber.
How does SUNKIST Grape Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUNKIST Grape Soda has a similar nutritional profile, primarily characterized by high added sugar content and a lack of beneficial nutrients. It is generally less nutritious than diet sodas, which typically contain artificial sweeteners instead of sugar, but still offers no vitamins or minerals.
What is high fructose corn syrup, and why is it in SUNKIST Grape Soda?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including SUNKIST Grape Soda. It provides sweetness and helps preserve the product. Nutritionally, it is similar to table sugar, contributing to the product's high added sugar content.
What is a reasonable portion size for SUNKIST Grape Soda?
Given its high added sugar content, a reasonable portion size for SUNKIST Grape Soda would be an occasional, small serving. The serving size is 20 fluid ounces, which contains a substantial amount of added sugar. Limiting intake to smaller amounts can help manage overall sugar consumption.
Can children drink SUNKIST Grape Soda?
While children can drink SUNKIST Grape Soda, it is recommended to limit their consumption due to the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may impact overall dietary quality. Water or unsweetened beverages are generally preferred for children's hydration.