SUNKIST SODA, ORANGE, ORANGE scores 16/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
SUNKIST SODA, ORANGE, ORANGE has a FoodScore of 16/100, indicating it should be avoided.
This beverage contains 8.54g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to plain sparkling water, it offers no beneficial nutrients and adds significant sugar.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.54g
17% of Daily Value
Sodium
18.95mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SUNKIST SODA, ORANGE, ORANGE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 8.54g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty of -9 points. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point deduction. The beverage provides no protein, fiber, or essential micronutrients such as potassium, calcium, or vitamins, leading to a -15 point penalty for 'empty calories'. There are no bonuses for beneficial nutrients. In comparison to a baseline like plain sparkling water or unsweetened iced tea, SUNKIST SODA, ORANGE, ORANGE introduces a substantial amount of added sugar and artificial colors like Yellow 6 and Red 40, without offering any nutritional advantages.
Health benefits
What the nutrients in sunkist, soda, orange, orange actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, SUNKIST SODA, ORANGE, ORANGE does contribute to fluid intake. For individuals who struggle to drink plain water, a small serving of a flavored beverage can sometimes encourage overall fluid consumption. However, it is important to balance this with water or other unsweetened drinks to avoid excessive sugar intake.
Energy Boost
The sugar content in SUNKIST SODA, ORANGE, ORANGE, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought during periods of fatigue or before certain physical activities. However, this energy is short-lived and can be followed by a 'sugar crash' due to the lack of fiber or protein to moderate absorption.
Flavor Variety for Occasional Treats
For those who enjoy the specific taste of orange soda, this product offers a distinct flavor profile. It can serve as an occasional treat within a balanced diet, satisfying a craving for a sweet, carbonated beverage. Moderation is key to ensure that the added sugars do not displace more nutrient-dense food choices.
SUNKIST SODA, ORANGE, ORANGE scores 16/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
SUNKIST SODA, ORANGE, ORANGE is typically consumed as a standalone beverage, often with meals or as a refreshment. Its sweet and carbonated nature makes it a popular choice for an occasional treat. Common pitfalls include consuming large portions or frequent intake, which can lead to excessive added sugar consumption.
Portion control is important; consider a smaller serving size than the standard 20 oz to reduce added sugar intake.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of the added sugars on blood glucose levels.
Consider diluting with plain sparkling water to reduce the sweetness and overall sugar per serving.
Use SUNKIST SODA, ORANGE, ORANGE as an occasional indulgence rather than a daily beverage choice.
Explore alternatives like fruit-infused water or unsweetened iced tea for regular hydration.
Things to keep in mind
Consumers should be aware of the high added sugar content in SUNKIST SODA, ORANGE, ORANGE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased calorie intake without providing essential nutrients. The product also contains artificial colors like Yellow 6 and Red 40, which some individuals choose to limit in their diet. Caffeine is present, which may be a consideration for children or individuals sensitive to stimulants. There are no common allergens declared on the label. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
SUNKIST SODA, ORANGE, ORANGE scores 16/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does SUNKIST SODA, ORANGE, ORANGE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SUNKIST SODA, ORANGE, ORANGE has a similar nutritional profile, characterized by high added sugar and minimal to no essential nutrients. Most regular sodas fall into the 'Avoid' category due to these factors. For a healthier alternative, consider diet sodas or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages, including SUNKIST SODA, ORANGE, ORANGE, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, providing calories primarily from carbohydrates.
What is a reasonable portion size for SUNKIST SODA, ORANGE, ORANGE?
Given its high added sugar content, a reasonable portion size for SUNKIST SODA, ORANGE, ORANGE would be significantly smaller than the 20 oz serving. For occasional enjoyment, consider a 6-8 oz serving to limit sugar intake. This helps manage the overall impact on your daily added sugar recommendations.
Does SUNKIST SODA, ORANGE, ORANGE contain caffeine?
Yes, the ingredient list for SUNKIST SODA, ORANGE, ORANGE explicitly includes caffeine. This means it can have a stimulant effect, which is important to consider if you are sensitive to caffeine or are monitoring your intake, especially for children.