SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This SUNKIST product scores 28/100, indicating it should be avoided as a regular dietary component.
It provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 32.5g of added sugar per 100g, which is a substantial amount.
Compared to plain sparkling water, this product offers considerably more calories and added sugars.
Due to its calorie and sugar density, consume this trail mix in very small, controlled portions.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND received a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 32.5g per 100g, incurring a significant penalty of -25 points. The presence of multiple sugar sources, including plain sugar, corn syrup, and sugar in the dried fruits, contributes to this. The product is also classified as NOVA 4, indicating it is ultra-processed, which adds a -10 point penalty. While it does offer some positive nutrients, such as 7.1g of fiber and 7.1g of protein, earning +9 and +3 points respectively, these are outweighed by the negative factors. Micronutrient contributions from calcium, iron, vitamin A, and vitamin C add +8 points. However, the 5.4g of saturated fat and the classification of concentrated ultra-processed fat further detract from its score. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this trail mix is significantly more calorie-dense and contains a high amount of added sugars and fats, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in sunkist, trail mix mango dark chocolate blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SUNKIST trail mix provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet is generally recommended for overall well-being. However, the fiber in this product comes alongside a high amount of added sugar.
Provides Essential Micronutrients
The product offers notable amounts of certain micronutrients, including 71% DV of Vitamin C and 40% DV of Vitamin A per 100g. It also contributes 11% DV of calcium and 14% DV of iron. These vitamins and minerals play various roles in the body, such as supporting immune function (Vitamin C) and vision health (Vitamin A). While these are beneficial, they should be considered in the context of the product's overall nutritional profile.
Contains Plant-Based Protein
With 7.1g of protein per 100g, this trail mix offers a modest amount of plant-based protein, primarily from the roasted almonds and cashews. Protein is an essential macronutrient necessary for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, it can contribute to protein intake, especially when consumed as part of a varied diet.
SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
Trail mixes like this SUNKIST product are often consumed as a quick snack, either on the go or between meals. They are typically eaten directly from the package, and it's common for individuals to consume more than the suggested serving size due to their palatability and energy density. The high calorie and sugar content mean portion control is key.
To manage calorie and sugar intake, measure out a small portion (e.g., 1 ounce) into a separate container rather than eating directly from the bag.
Pair this trail mix with a source of lean protein or plain yogurt to enhance satiety and balance the glycemic load.
Consider using a very small amount as a topping for oatmeal or a smoothie, rather than consuming it as a standalone snack, to distribute its energy density.
Things to keep in mind
This product contains several common allergens, including milk, soy, almonds, and cashews, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of sulfur dioxide as a preservative in the dried mango and papaya may be a concern for individuals with sulfite sensitivity, who can experience adverse reactions. The high added sugar content, at 32.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The use of cottonseed oil in the roasted nuts is also noted, as it is a common refined oil.
Is SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND healthy?
Based on its FoodScore of 28/100 (Avoid), SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, which detracts from its overall nutritional value despite some beneficial nutrients like fiber and vitamins.
How does SUNKIST TRAIL MIX compare to other trail mixes?
Compared to a simpler trail mix like a basic Planters mixed nuts product, the SUNKIST TRAIL MIX MANGO DARK CHOCOLATE BLEND contains significantly more added sugar due to the sweetened dried fruits and chocolate coating. While it offers similar protein and fiber from nuts, the sugar load is a key differentiator, making it a less favorable option for daily intake.
What is 'sulfur dioxide' in the ingredients?
Sulfur dioxide is a common preservative used in many dried fruits, including the dried mango and papaya in this product. Its purpose is to maintain color and prevent spoilage. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions.
What is a reasonable portion size for this trail mix?
Given its high calorie count of 428.57 calories per 100g and 32.5g of added sugar per 100g, a reasonable portion size would be much smaller than 100g. Adhering to the stated serving size of 1 ounce (approximately 28g) would provide around 120 calories and 9g of added sugar, which is still a considerable amount for a snack. Mindful portioning is crucial.
Can I eat this trail mix if I have a nut allergy?
No, you should not eat this trail mix if you have a nut allergy. The ingredient list explicitly states it contains roasted almonds and roasted cashews. Additionally, the dark chocolate contains milk fat and soy lecithin, indicating potential allergens for those with dairy or soy sensitivities. Always check the ingredient list for specific allergens.