SUNKIST TRAIL MIX receives a FoodScore of 20/100 (Avoid). Its primary detractor is the **high amount of added sugar**, significantly impacting its overall nutritional profile.
SUNKIST TRAIL MIX scores 20/100, indicating it is an 'Avoid' choice.
This snack contains 29.3g of added sugar per 100g, a major nutritional concern.
It provides 4.7g of fiber and 39% DV of Vitamin C per 100g.
Classified as NOVA 3 (processed), it offers less nutritional value than whole-food snacks.
Portion control is important due to its calorie density and sugar content.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (29.3g)-25
Saturated fat (7.0g)-7
Processed (NOVA 3)-5
Why it scores 20
SUNKIST TRAIL MIX earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 29.3g per 100g. Ingredients like 'DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)', 'BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORS)', and 'DRIED PAPAYA (PAPAYA, SUGAR)' all contribute to this high sugar load. The product also contains 6.98g of saturated fat per 100g, primarily from coconut oil in the banana chips and cottonseed oil used for roasting nuts, which incurs a penalty. As a NOVA 3 classified food, it is considered processed, further reducing its score. On the positive side, it receives bonuses for its fiber content of 4.7g per 100g and a notable 39% DV of Vitamin C. However, these benefits are outweighed by the penalties, especially when compared to a whole-food snack alternative that would typically have minimal to no added sugar and lower saturated fat.
Health benefits
What the nutrients in sunkist trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUNKIST TRAIL MIX provides 4.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive, it's important to consider the overall nutritional context of the product.
Contains Vitamin C
This product delivers 39% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. The presence of dried strawberries and other fruit components contributes to this micronutrient content.
Provides Some Healthy Fats
The roasted almonds and cashews in SUNKIST TRAIL MIX contribute some healthy monounsaturated and polyunsaturated fats. These fats are important for various bodily functions, including nutrient absorption and cell health. However, the product also contains saturated fat from coconut oil and cottonseed oil, so moderation is key.
SUNKIST TRAIL MIX receives a FoodScore of 20/100 (Avoid). Its primary detractor is the high amount of added sugar, significantly impacting its overall nutritional profile.
How to eat it
SUNKIST TRAIL MIX is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the bag, making it easy to overconsume due to its calorie density. While convenient, it's important to be mindful of portion sizes.
To manage added sugar intake, consider pairing a small portion of this trail mix with a source of lean protein like plain Greek yogurt.
Use this trail mix as an occasional treat rather than a daily staple to help keep added sugars and saturated fats in check.
If seeking a similar texture and convenience, consider making your own trail mix with unsweetened dried fruit and raw nuts to control sugar and oil content.
Measure out a single serving into a small container to avoid mindlessly eating directly from the larger bag.
Things to keep in mind
Consumers should be aware that SUNKIST TRAIL MIX contains several common allergens, specifically almonds and cashews, which are tree nuts. Individuals with tree nut allergies should avoid this product. The presence of 'COTTONSEED OIL' and 'SUNFLOWER OIL' for roasting and in dried fruit preparations means it contains added oils. The significant amount of added sugar, at 29.3g per 100g, is a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption in their diet. While the product does not contain artificial colors or sweeteners, the processing of fruits with added sugar and oils contributes to its NOVA 3 classification.
SUNKIST TRAIL MIX receives a FoodScore of 20/100, categorizing it as an 'Avoid' choice. While it provides some fiber and Vitamin C, its high added sugar content and moderate saturated fat significantly detract from its overall nutritional value. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SUNKIST TRAIL MIX compare to other trail mixes?
Compared to many other trail mixes on the market, such as those from Planters or Kar's, SUNKIST TRAIL MIX has a similar nutritional profile, often characterized by added sugars from dried fruits and oils from roasted nuts. Many commercial trail mixes tend to be high in calories, added sugar, and sometimes saturated fat. For a more nutritionally favorable option, look for trail mixes with unsweetened dried fruit and raw or dry-roasted nuts.
What is 'NATURAL FLAVORS' in the ingredient list?
The term 'NATURAL FLAVORS' on an ingredient list, as seen in the banana chips of SUNKIST TRAIL MIX, refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from nature, they are still processed ingredients and can contribute to the overall processed nature of a food, without necessarily adding nutritional value.
What is a reasonable portion size for this trail mix?
A reasonable portion size for SUNKIST TRAIL MIX would be significantly less than 100g, given its calorie density (418.6 calories per 100g) and high added sugar. The manufacturer's serving size is 1 bag, but for many, a smaller portion, perhaps a quarter to a half of the bag, would be more appropriate to manage calorie and sugar intake.
Can I eat SUNKIST TRAIL MIX if I have a nut allergy?
No, if you have a nut allergy, you should avoid SUNKIST TRAIL MIX. The product explicitly lists roasted almonds and roasted cashews in its ingredients, which are common tree nut allergens. Consuming this product could trigger an allergic reaction.