Sunsweet Thai Coconut scores 21/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**. This product is best consumed in moderation.
FoodScore: 21/100 (Avoid) due to high added sugar and saturated fat.
Contains 26.25g added sugar per 100g, contributing significantly to its low score.
Provides 42.5g saturated fat per 100g, a substantial amount for a snack.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (42.5g)-15
Sodium (500mg)-2
Why it scores 21
Sunsweet Thai Coconut receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amounts of added sugar and saturated fat. The product contains 26.25g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, it provides 42.5g of saturated fat per 100g, leading to a -15 point penalty. The presence of 500mg of sodium per 100g also contributes a minor penalty of -2 points. On the positive side, the product gains +2 points for its 2.5g of fiber and +1 point for 5g of protein per 100g. It also receives +2 points for iron content (15% DV) and a bonus of +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. Compared to a whole-food snack alternative, this SUNSWEET product contains considerably more added sugar and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in sunsweet thai coconut actually do for you, grounded in established dietary science.
Source of Iron
Sunsweet Thai Coconut provides 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product contributes some iron, it should be considered within the context of its overall nutritional profile.
Provides Dietary Fiber
This product contains 2.5g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While 2.5g is not a high amount, it offers a small contribution to daily fiber intake. Most Americans do not consume enough fiber, so any source can be beneficial, especially when balanced with other nutrient-dense foods.
Energy Density for Specific Needs
With 650 calories per 100g, Sunsweet Thai Coconut is a highly energy-dense food. This characteristic can be beneficial for individuals who require a significant calorie boost, such as athletes or those with increased energy needs. However, for most individuals, this energy density means that portion control is crucial to avoid excessive calorie intake. It can serve as a quick source of energy when consumed in small amounts.
Sunsweet Thai Coconut scores 21/100 (Avoid) primarily due to its high levels of added sugar and saturated fat. This product is best consumed in moderation.
How to eat it
Sunsweet Thai Coconut is typically consumed as a snack or an addition to other dishes. People often eat it straight from the package or sprinkle it over yogurt, oatmeal, or desserts. Due to its high calorie and sugar content, portion control is key to fitting it into a balanced diet.
Use as a flavorful topping for plain Greek yogurt or unsweetened oatmeal to add texture and a hint of sweetness, balancing its richness.
Combine a small portion with unsalted nuts or seeds for a more balanced snack that includes healthy fats and additional protein.
Limit serving size to the recommended 0.25 cup to manage intake of added sugar and saturated fat.
Consider this product an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and fats.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in Sunsweet Thai Coconut. The ingredient list includes 'SUGAR' as the second ingredient, directly contributing to the high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions due to its impact on glycemic load. The product also contains 'SODIUM METABISULFITE', a preservative used to preserve color. While generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. This product is made from coconut, which is a tree nut, and should be avoided by individuals with tree nut allergies.
Sunsweet Thai Coconut scores 21/100, indicating it is not a primary choice for a healthy diet. Its nutritional profile is high in added sugar (26.25g/100g) and saturated fat (42.5g/100g), which are nutrients to limit. While it offers some iron and fiber, these benefits are outweighed by its less favorable aspects for regular consumption.
How does SUNSWEET Thai Coconut compare to other snack options?
Compared to a whole-food snack like a piece of fruit or plain nuts, Sunsweet Thai Coconut has significantly more added sugar and saturated fat. For instance, a snack bar like a KIND bar might offer more fiber and protein with less added sugar, depending on the specific flavor. It's important to compare the nutritional labels of specific products.
What is 'SODIUM METABISULFITE' and why is it in this product?
Sodium Metabisulfite is a preservative included in Sunsweet Thai Coconut to preserve color and prevent spoilage. It's a sulfur-based compound commonly used in dried fruits and other processed foods. While safe for most, some individuals, particularly those with asthma, may be sensitive to sulfites.
What is a recommended portion size for Sunsweet Thai Coconut?
The recommended serving size for Sunsweet Thai Coconut is 0.25 cup. Adhering to this portion size is crucial to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would significantly increase the intake of these components, which are best limited in the diet.
Can I use Sunsweet Thai Coconut in cooking or baking?
Yes, Sunsweet Thai Coconut can be used in cooking or baking to add flavor and texture. However, consider its high sugar and fat content when incorporating it into recipes. It might be best used in recipes where its sweetness and richness can replace other sources of sugar or fat, or in small amounts as a garnish.