SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS, MARIO, KOOPA TROOPA, STAR, LUIGI, YOSHI, TOAD
SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugars.
FoodScore: 17/100 (Avoid)
Contains 50g of added sugar per 100g, contributing significantly to its low score.
Provides 61% DV of Vitamin C per 100g, a notable micronutrient contribution.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular snack option.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS scores 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 50g per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore algorithm. The product's classification as NOVA 4 indicates it is ultra-processed, which also contributes a penalty of 10 points. While the product does contain Vitamin C, providing 61% of the Daily Value per 100g, this small bonus of +2 points is insufficient to offset the penalties from added sugar and processing. Ingredients like CORN SYRUP and SUGAR are listed first, confirming the high sugar content. Compared to a whole-food snack alternative, which would typically offer fiber, protein, and a broader range of micronutrients without added sugars, SUPER MARIO snacks provide minimal nutritional value beyond the added Vitamin C.
Health benefits
What the nutrients in super mario assorted fruit flavored snacks, mario, koopa troopa, star, luigi, yoshi, toad actually do for you, grounded in established dietary science.
Source of Vitamin C
SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS provides 61% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin C, especially when other dietary sources might be limited. It is important to remember that this benefit comes alongside a high sugar content.
Convenient Snack Option
This product offers a convenient and portable snack option for specific situations. Its individual pouches are easy to pack for on-the-go consumption, making it suitable for times when access to fresh fruit or other whole-food snacks is challenging. The shelf-stable nature of SUPER MARIO snacks also means they do not require refrigeration, adding to their practicality for travel or packed lunches. However, its nutritional profile suggests it should not be a frequent choice.
Energy Boost from Sugars
The high sugar content in SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS provides a quick source of carbohydrates, which the body uses for energy. Ingredients like CORN SYRUP and SUGAR are rapidly digested, leading to a quick rise in blood glucose. This can be useful for immediate energy needs, such as before or during short bursts of physical activity. However, this rapid energy release is often followed by a crash, and sustained energy is better achieved through complex carbohydrates.
SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugars.
How to eat it
SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a convenient, pre-portioned treat. They are often found in children's lunchboxes or eaten as a quick snack between meals. Given their nutritional profile, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Consider these snacks as an occasional treat rather than a daily staple, especially for children, to manage overall added sugar intake.
Use these snacks as a small reward or for specific occasions, rather than a regular part of a balanced diet, to align with dietary guidelines.
Things to keep in mind
This product contains several artificial colors, specifically YELLOW 5, RED 40, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects linked to artificial food dyes. The high added sugar content (50g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Additionally, the presence of gelatin means this product is not suitable for vegetarians or vegans. Consumers with allergies should note the 'CONTAINS 2% OR LESS OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (ASCORBIC ACID), PALM AND COCONUT OIL*, CARNAUBA WAX, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1' as some individuals may have sensitivities to these components.
Is SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS healthy?
Based on its FoodScore of 17/100, SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains a high amount of added sugars, which contribute to its low nutritional score. While it offers some Vitamin C, this does not outweigh the overall nutritional drawbacks.
How does SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit-flavored snacks in the market, SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS has a similar nutritional profile, often characterized by high added sugar and minimal fiber. For instance, while it may offer more Vitamin C than some generic gummy candies, it generally falls short when compared to brands like Annie's Organic Fruit Snacks which often use organic ingredients, though still contain added sugars.
What is 'apple puree concentrate' in the ingredients?
Apple puree concentrate is a form of apple that has had most of its water removed, resulting in a more concentrated product. While it originates from fruit, in this product, it primarily contributes to the sweetness and texture, rather than significant fiber or micronutrients typically found in whole apples.
How many SUPER MARIO fruit snack pouches can I eat daily?
Given the high added sugar content (50g per 100g), it is advisable to limit consumption to occasional treats. Eating multiple pouches daily would significantly exceed recommended daily limits for added sugars, which can have negative health implications over time. Moderation is key for this type of product.
Are these snacks suitable for children?
While popular with children due to their branding and taste, the high added sugar content in SUPER MARIO ASSORTED FRUIT FLAVORED SNACKS means they should be offered infrequently and in small portions. Regular consumption of high-sugar snacks can contribute to dental issues and an overall diet high in added sugars, which is not recommended for growing children.