SUPER ONE FOODS ENRICHED HOTDOG BUNS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 7.69g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
This product has 5.1g of added sugar per 100g, higher than a generic whole-grain bun.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SUPER ONE FOODS ENRICHED HOTDOG BUNS achieved a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 7.69g per 100g, and for fiber, with 2.59g per 100g. Additionally, the enrichment process contributes to micronutrient bonuses, specifically for iron (2.82mg, 16% DV) and folate (27% DV), along with riboflavin. However, several penalties significantly reduce the overall score. The presence of added sugar, at 5.1g per 100g, incurs a penalty. The sodium content, at 461.54mg per 100g, also contributes to a minor penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which carries a significant penalty of 10 points. Ingredients like monoglycerides and DATEM are examples of emulsifiers commonly found in ultra-processed bread products. Compared to a generic whole-grain hotdog bun, this product typically contains less fiber and more added sugars, reflecting its refined flour base.
Health benefits
What the nutrients in super one foods enriched hotdog buns actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
SUPER ONE FOODS ENRICHED HOTDOG BUNS are made with enriched wheat flour, which means essential micronutrients lost during processing are added back. This product provides 16% of the Daily Value for iron and 27% for folate per 100g serving. These nutrients are crucial for red blood cell formation and overall metabolic health, making the buns a contributor to daily intake, especially for individuals who may not consume a wide variety of whole grains.
Provides a Moderate Amount of Protein
With 7.69g of protein per 100g, these hotdog buns offer a moderate protein contribution to a meal. While not a primary protein source, this amount can contribute to satiety when combined with other protein-rich foods. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones, supporting various bodily functions throughout the day.
Convenient and Readily Available Carbohydrate Source
As a common pantry staple, SUPER ONE FOODS ENRICHED HOTDOG BUNS provide a convenient source of carbohydrates, which are the body's primary energy source. The carbohydrates in these buns can help fuel daily activities and maintain energy levels. Their widespread availability and ease of use make them a practical option for quick meals, fitting into a busy lifestyle as a base for various toppings.
SUPER ONE FOODS ENRICHED HOTDOG BUNS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
SUPER ONE FOODS ENRICHED HOTDOG BUNS are typically consumed as a vehicle for hotdogs, sausages, or other fillings. A common portion is one bun, which is 39g. They are a staple at barbecues and casual meals, often paired with processed meats and condiments.
To enhance the nutritional value, pair your hotdog bun with lean protein sources like grilled chicken or fish instead of processed meats.
Increase fiber and micronutrient intake by adding a generous amount of fresh vegetables such as onions, tomatoes, and lettuce to your bun.
Consider a smaller portion size or use half a bun if you are mindful of carbohydrate intake, focusing on the fillings for satiety.
Look for opportunities to swap for whole-grain buns when available to increase fiber and nutrient density.
Be aware of the sodium content from both the bun and common hotdog toppings like ketchup and mustard, opting for lower-sodium alternatives where possible.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid SUPER ONE FOODS ENRICHED HOTDOG BUNS as they contain wheat flour. The product also lists soy lecithin and soybean oil, which are relevant for those with soy allergies. The buns are classified as ultra-processed (NOVA class 4), meaning they contain ingredients like calcium propionate (a preservative) and various emulsifiers such as monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. Those monitoring sodium intake should be aware of the 461.54mg per 100g, which can contribute to overall daily sodium consumption.
SUPER ONE FOODS ENRICHED HOTDOG BUNS received a FoodScore of 46/100, categorized as 'Decent.' While they provide some iron and folate due to enrichment, they are also an ultra-processed food with added sugar and moderate sodium. Their nutritional impact depends on the overall meal they are part of.
How does SUPER ONE FOODS compare to other hotdog buns?
Compared to a generic whole-grain hotdog bun, SUPER ONE FOODS ENRICHED HOTDOG BUNS typically contain less fiber and more refined carbohydrates. For instance, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would offer a higher fiber content. This product's enrichment does provide specific micronutrients like iron and folate.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined white flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after being lost during the milling process. This process aims to restore some of the nutritional value of the grain.
What is a reasonable portion size for these hotdog buns?
The declared serving size for SUPER ONE FOODS ENRICHED HOTDOG BUNS is 39g, which typically corresponds to one bun. Adhering to this portion size helps manage calorie, added sugar, and sodium intake. Consider the overall macronutrient balance of your meal when consuming.
Can I freeze SUPER ONE FOODS ENRICHED HOTDOG BUNS?
Yes, you can freeze SUPER ONE FOODS ENRICHED HOTDOG BUNS to extend their shelf life. Ensure they are in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use for the best texture. This can help reduce food waste.