Surge Can, 12 fl oz, receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high content of added sugar.
Surge scores 11/100, indicating it is an 'Avoid' choice according to FoodScore.
This beverage is classified as NOVA 4, meaning it is an ultra-processed product.
A 100g serving contains 11.6g of added sugar, contributing significantly to its low score.
Compared to plain water, Surge offers no beneficial micronutrients and a high caloric load.
Consider this beverage for occasional consumption due to its nutritional profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.6g
23% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.6g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
Surge Can, 12 fl oz, achieves a FoodScore of 11 out of 100, primarily due to its significant added sugar content and its classification as an ultra-processed food. Per 100g, this beverage contains 11.6g of added sugar, which incurs a substantial penalty of -14 points. The presence of high fructose corn syrup as a primary sweetener, along with maltodextrin, contributes to this high sugar load. As a NOVA 4 food, Surge is considered ultra-processed, leading to an additional -10 point penalty. Furthermore, the product is largely devoid of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins, resulting in a -15 point penalty for 'empty calories'. When compared to the reference baseline of plain water or an unsweetened beverage, Surge provides calories without significant nutritional value, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in surge can, 12 fl oz actually do for you, grounded in established dietary science.
Provides Rapid Energy
Surge contains simple carbohydrates from high fructose corn syrup and maltodextrin, which can provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash' due to the rapid absorption of these sugars.
Source of Hydration
Like other beverages, Surge contributes to your daily fluid intake, which is essential for maintaining proper bodily functions. While it provides hydration, it is important to note that the added sugars and other ingredients mean it is not an ideal primary source of hydration. For optimal hydration, plain water remains the recommended choice, as it provides fluids without additional calories or sugars.
Occasional Treat
For individuals who enjoy the taste and experience of a sweetened, carbonated beverage, Surge can serve as an occasional treat. Its unique flavor profile and caffeine content may appeal to some consumers. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a varied eating pattern without significant long-term health impacts. The key is infrequent consumption to minimize the intake of added sugars.
Surge Can, 12 fl oz, receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
Surge is typically consumed as a standalone beverage, often for its stimulating effects from caffeine and its sweet, citrus flavor. It's commonly chosen as a pick-me-up during the day or with meals. Due to its high sugar content, it's best viewed as an occasional drink rather than a regular part of your diet.
Consider consuming Surge alongside a meal that includes protein and fiber to help moderate blood sugar response.
To reduce overall sugar intake, consider sharing a can or opting for smaller portion sizes if available.
For daily hydration, prioritize plain water or unsweetened beverages, reserving Surge for infrequent consumption.
If seeking a caffeine boost, consider alternatives like unsweetened coffee or tea to avoid the added sugars.
Things to keep in mind
Consumers should be aware of the high levels of added sugar in Surge, primarily from high fructose corn syrup. This can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The beverage also contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. Artificial colors like Yellow 5 and Yellow 6 are present, which some individuals choose to avoid. Potassium benzoate and calcium disodium EDTA are included as preservatives to protect taste, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. Overall, the ultra-processed nature of this beverage suggests it should be consumed sparingly.
Surge Can, 12 fl oz, is not considered a healthy beverage. It scores 11/100 on FoodScore, largely due to its high content of added sugars (11.6g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does Surge compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Surge has a similar nutritional profile in terms of high added sugar and lack of micronutrients. Both are ultra-processed beverages that contribute calories primarily from sugar. Opting for diet sodas or unsweetened sparkling water would significantly reduce sugar intake.
What is maltodextrin in Surge?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In Surge, it contributes to the overall carbohydrate content and sweetness. It is rapidly digested and absorbed, similar to other simple sugars.
How much Surge can I drink daily?
Given its high added sugar content and lack of nutritional benefits, Surge is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake, so frequent or daily consumption of beverages like Surge would make it challenging to stay within those guidelines.
Does Surge contain real fruit juice?
Surge lists 'orange juice concentrate' in its ingredients. While this is derived from fruit, the amount is likely very small and primarily used for flavor. It does not contribute significant nutritional value like whole fruit or 100% fruit juice would.