SW PREMIUM CRUSHED TOMATOES scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
SW Premium Crushed Tomatoes scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
This SKU has 172.13mg of sodium per 100g, which is comparable to generic crushed tomatoes.
Use in cooked dishes to add a base flavor and texture.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
172.13mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SW PREMIUM CRUSHED TOMATOES receives a FoodScore of 45/100, categorized as 'Decent.' This score reflects its nutritional profile, which includes both positive aspects and areas for consideration. Per 100g, the product contains 0g of added sugar and 0g of total fat, aligning well with dietary recommendations to limit these components. It also provides 1.6g of fiber and 1.64g of protein per 100g. However, the product's sodium content is 172.13mg per 100g, which contributes to its overall score. The inclusion of salt as an ingredient is a primary driver for this sodium level. Furthermore, SW Premium Crushed Tomatoes is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. Compared to generic unbranded crushed tomatoes, this product's nutritional values are very similar, with comparable sodium levels and the absence of added sugars or fats. The processing level is a key factor in its FoodScore.
Health benefits
What the nutrients in sw premium crushed tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
Tomatoes are naturally high in water content, contributing to daily hydration needs. This product provides 380.33mg of potassium per 100g, which is 8% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance and supporting normal nerve and muscle function. Incorporating SW PREMIUM CRUSHED TOMATOES into meals can help contribute to your intake of this important mineral, especially when paired with other potassium-rich foods.
Source of Dietary Fiber
SW PREMIUM CRUSHED TOMATOES contains 1.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food on its own, regular consumption as part of a balanced diet can contribute to your daily fiber intake. Fiber also plays a role in supporting healthy blood sugar levels and can be beneficial for overall gut health.
Low in Saturated Fat and Added Sugars
This product is formulated without added sugars and contains 0g of total fat, including 0g of saturated fat, per 100g. Limiting intake of added sugars and saturated fats is a key recommendation of the Dietary Guidelines for Americans to reduce the risk of chronic diseases. SW Premium Crushed Tomatoes can be a suitable base for many recipes, allowing consumers to control the addition of fats and sugars in their homemade dishes.
SW PREMIUM CRUSHED TOMATOES scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving is 1/4 cup, but it's often used in larger quantities as an ingredient in cooked dishes. They provide a foundational tomato flavor and texture.
Use SW Premium Crushed Tomatoes as a base for homemade pasta sauces, combining with herbs, vegetables, and lean protein for a balanced meal.
Incorporate into chili or soup recipes to add depth of flavor and a rich tomato component.
Blend with roasted vegetables and broth for a quick and nutrient-dense tomato soup.
For a lower-sodium option, consider rinsing the product if possible, or balancing with other low-sodium ingredients in your recipe.
Things to keep in mind
The ingredient list for SW PREMIUM CRUSHED TOMATOES includes salt, citric acid, and calcium chloride. The sodium content of 172.13mg per 100g should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. While these ingredients are generally recognized as safe, individuals with specific sensitivities to citric acid or calcium chloride may wish to review the label. There are no common allergens declared on the label. This product is generally suitable for most populations, but those on very low-sodium diets should account for its contribution to their daily intake.
SW Premium Crushed Tomatoes scores 45/100 (Decent) on FoodScore. It offers fiber and potassium, with no added sugar or fat. Its primary nutritional consideration is its sodium content, which is moderate compared to other processed tomato products. It can be a nutritious component of a balanced diet when used appropriately.
How does SW Premium Crushed Tomatoes compare to other brands?
Compared to generic crushed tomatoes, SW Premium Crushed Tomatoes has a very similar nutritional profile, including comparable sodium levels and the absence of added sugars. When compared to brands like Muir Glen Organic Crushed Tomatoes, the nutritional values are often quite similar, with minor variations in sodium or fiber depending on the specific product formulation.
What is calcium chloride used for in this product?
Calcium chloride is included in SW Premium Crushed Tomatoes as a firming agent. It helps to maintain the texture and integrity of the tomatoes during processing and storage, preventing them from becoming too soft. This is a common additive in canned tomato products.
What is a typical serving size for crushed tomatoes?
The declared serving size for SW Premium Crushed Tomatoes is 1/4 cup. However, in practical use, crushed tomatoes are often consumed in larger quantities as an ingredient in recipes. When used as a base for a sauce, a single meal might incorporate multiple servings, so it's important to consider the total nutritional contribution.
Can I use this product for making homemade pizza sauce?
Yes, SW Premium Crushed Tomatoes are an excellent base for homemade pizza sauce. Their crushed texture provides a good consistency, and the natural tomato flavor can be enhanced with herbs, spices, and other ingredients to create a customized sauce. You can adjust the seasonings to your preference.