SWEDISH FISH Original receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food. This product offers minimal nutritional value.
SWEDISH FISH Original scores 0/100, indicating it offers no significant nutritional benefits.
It contains 53.75g of added sugar per 100g serving, contributing to empty calories.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic sweets, SWEDISH FISH Original aligns with typical nutritional profiles for this category.
Consume infrequently and in very small portions to manage sugar intake.
Scores -16 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.75g
108% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH Original earns a FoodScore of 0/100, categorized as 'Avoid,' primarily due to its nutritional composition. The most significant factor is the substantial amount of added sugar, totaling 53.75g per 100g serving, which incurs a 25-point penalty. This high sugar content contributes to the product being largely composed of 'empty calories,' leading to an additional 15-point penalty. Furthermore, the ingredient list, which includes SUGAR, INVERT SUGAR, CORN SYRUP, and MODIFIED CORN STARCH, classifies SWEDISH FISH as a NOVA class 4 food, indicating it is ultra-processed, resulting in a 10-point penalty. The product contains 0g of protein, fiber, and total fat, and provides no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, or A. This lack of beneficial nutrients, combined with the high added sugar and processing, explains the lowest possible FoodScore. Compared to a generic unbranded sweet, SWEDISH FISH Original presents a similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in swedish fish original actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH Original, being high in simple sugars like sugar, invert sugar, and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient Treat Option
This product offers a convenient and shelf-stable option for an occasional sweet treat. Its individual packaging and consistent texture make it easy to transport and consume without preparation. For those seeking a specific taste and texture experience, SWEDISH FISH can fulfill that preference as an infrequent indulgence.
Fat-Free and Protein-Free
SWEDISH FISH Original contains 0g of total fat and 0g of protein per 100g serving. For individuals monitoring fat or protein intake for specific dietary reasons, this product does not contribute to those macronutrient totals. However, it is important to balance this with the high added sugar content and lack of other nutrients.
SWEDISH FISH Original receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food. This product offers minimal nutritional value.
How to eat it
SWEDISH FISH Original is typically consumed as a confectionery item or sweet snack. It is often eaten directly from the bag, either as a standalone treat or shared in social settings. Due to its high sugar content, moderation is key to avoid excessive intake of added sugars.
Consider pairing a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by portioning out a small serving into a separate dish rather than eating directly from the bag to control intake.
Reserve SWEDISH FISH for occasional treats rather than incorporating it into daily snacking routines to limit added sugar consumption.
If you enjoy the chewy texture, consider alternatives like dried fruit (in moderation) or fruit leathers with no added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in SWEDISH FISH Original, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list includes Red 40, an artificial food coloring that some individuals may choose to avoid due to reported sensitivities, particularly in children. The presence of white mineral oil and carnauba wax are common food-grade additives used for texture and shine, generally recognized as safe. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list.
SWEDISH FISH Original is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it provides no significant nutritional benefits. Its primary components are sugars, and it lacks protein, fiber, vitamins, and minerals.
How does SWEDISH FISH Original compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SWEDISH FISH Original has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category offer minimal nutritional value and are best consumed in moderation.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is used in confectionery to help retain moisture and prevent crystallization, contributing to the chewy texture and sweetness of products like SWEDISH FISH.
What is a reasonable portion size for SWEDISH FISH Original?
Given its high added sugar content (53.75g per 100g), a reasonable portion size would be very small, perhaps just a few pieces, to keep added sugar intake within daily recommendations. The manufacturer's serving size is 1 bag, but this can be a significant amount of sugar.
Does SWEDISH FISH Original contain any allergens?
Based on the ingredient list provided, SWEDISH FISH Original does not explicitly list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the product packaging for specific allergen statements or cross-contamination warnings.