Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT & CHEWY CANDY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which stands at 51.67g per 100g. This amount contributes to a substantial penalty in the scoring system. The product is also classified as NOVA 4, indicating it is ultra-processed, a factor that incurs an additional penalty due to its formulation with industrial ingredients and lack of whole foods. Furthermore, the absence of beneficial macronutrients such as protein (0g), fiber (0g), and healthy fats (0g total fat) means it provides empty calories, contributing to another penalty. Key ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are primary sources of the added sugars. The ingredient list also includes artificial flavors and Red 40, common in ultra-processed confections. Compared to a generic unbranded version of this food, SWEDISH FISH presents a comparable nutritional profile, characterized by a high caloric density from sugars and a lack of vitamins and minerals, with 0% DV for potassium, calcium, iron, and various vitamins.
What the nutrients in swedish fish soft & chewy candy actually do for you, grounded in established dietary science.
SWEDISH FISH SOFT & CHEWY CANDY, with its high content of simple sugars like sugar, invert sugar, and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation does not include ingredients derived from wheat, milk, or tree nuts, which can be a consideration for those managing food sensitivities or allergies to these components. Always check the most current ingredient list for any changes.
SWEDISH FISH can serve as an occasional treat for those seeking a sweet indulgence. Its portability and shelf-stability make it a convenient option to carry for a quick sweet craving. When consumed in very small, controlled portions, it can fit into a varied diet as a discretionary food item, provided overall dietary intake is balanced and nutrient-dense.
SWEDISH FISH SOFT & CHEWY CANDY is typically consumed as a snack or dessert, often in casual settings or as a treat. It is commonly eaten directly from the package, and a standard serving size is 7 pieces. Due to its high sugar content, it is best enjoyed in moderation.
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH, which can contribute to excessive caloric intake if consumed frequently. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, as it has been linked to hyperactivity in sensitive populations. The ingredient list also includes white mineral oil and carnauba wax, which are food-grade additives used for texture and shine. While generally recognized as safe, individuals with sensitivities to highly processed ingredients should consider limiting intake. This product is not suitable for individuals with diabetes or those monitoring blood sugar levels closely due to its rapid impact on glucose.