SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE12X3.5 OZ
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
This SWEDISH FISH product scores 0/100, indicating it offers minimal nutritional value.
It contains 53.31g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic soft candies, this SKU has similar nutritional characteristics.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.31g
107% of Daily Value
Sodium
47.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100, primarily due to its nutritional profile which aligns with the 'Avoid' category. The most significant factor is the high amount of added sugar, at 53.31g per 100g. This contributes to a substantial penalty of -25 points. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are the primary sources of this added sugar. Furthermore, this product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. The absence of beneficial macronutrients such as protein (0g), fiber (0g), and healthy fats (0g) means it provides empty calories, leading to a further -15 point deduction. Micronutrient content is also negligible, with 0% DV for most vitamins and minerals. Compared to a generic unbranded version of this food, SWEDISH FISH presents a very similar nutritional breakdown, offering no significant advantages.
Health benefits
What the nutrients in swedish fish assorted soft candy assorted fat free12x3.5 oz actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SWEDISH FISH, like other candies, is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick burst of glucose to the bloodstream. This can be useful in specific situations, such as during prolonged physical activity or for individuals needing an immediate energy boost, though it is not a sustained energy source.
Fat-Free Option for Specific Dietary Needs
This SWEDISH FISH product is completely fat-free, containing 0g of total fat per 100g. For individuals following very low-fat diets or those looking to minimize fat intake for specific health reasons, this characteristic may align with their dietary parameters. However, it is important to consider the overall nutritional profile, especially the high sugar content, when making dietary choices.
Suitable for Specific Allergen Avoidance
The ingredient list for SWEDISH FISH ASSORTED SOFT CANDY does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable option for individuals with specific food allergies to these ingredients. Consumers should always verify the most current ingredient list and allergen statements on the packaging, as formulations can change.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
SWEDISH FISH is typically consumed as a snack or treat, often in a single sitting. Its sweet and chewy texture makes it a popular choice for occasional indulgence. Due to its high sugar content, it is best enjoyed in moderation and not as a regular part of the diet.
To manage sugar intake, portion out a small amount (e.g., 2-3 pieces) rather than eating directly from a large bag.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider SWEDISH FISH as an infrequent treat rather than a daily snack to minimize its impact on overall diet quality.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best consumption experience.
Things to keep in mind
The primary caution with SWEDISH FISH ASSORTED SOFT CANDY relates to its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The product also contains several artificial colors, specifically RED 40, YELLOW 6, YELLOW 5, and BLUE 1. While approved for use, some individuals may experience sensitivities to artificial food dyes, particularly children. The presence of WHITE MINERAL OIL and CARNAUBA WAX are functional ingredients for texture and shine, and are generally recognized as safe.
SWEDISH FISH ASSORTED SOFT CANDY is not considered a healthy food. It has a FoodScore of 0/100, primarily due to its high added sugar content (53.31g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food.
How does SWEDISH FISH compare to other candies?
Compared to other sweet candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, characterized by high sugar and low nutrient density. Both are typically ultra-processed and provide minimal vitamins or minerals. This SKU is fat-free, which may differ from some chocolate-based candies.
What is 'modified corn starch' in SWEDISH FISH?
Modified corn starch is a food additive used to improve texture and stability in many processed foods. In SWEDISH FISH, it contributes to the candy's characteristic chewy consistency. It is generally recognized as safe for consumption.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH is 7 pieces (42g). Given its high sugar content, consuming this amount would provide approximately 22.4g of added sugar. For most individuals, smaller portions or infrequent consumption is advisable to align with dietary guidelines for added sugar.
Can I eat SWEDISH FISH if I'm trying to lose weight?
While SWEDISH FISH is fat-free, its high calorie density from sugar (356.57 calories per 100g) means it can easily contribute to excess calorie intake. For weight management, prioritizing nutrient-dense foods and limiting foods high in added sugars is generally recommended. Occasional, small portions may fit into a balanced plan.