SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE12X5 OZ
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
SWEDISH FISH ASSORTED SOFT CANDY scores 0/100, indicating it is not recommended as a regular part of a healthy diet.
This product contains 53.12g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this SKU is an ultra-processed food with minimal nutritional value.
Compared to generic soft candies, SWEDISH FISH offers a similar nutritional profile, lacking beneficial nutrients.
Consider this product as an occasional treat in very small portions rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.12g
106% of Daily Value
Sodium
48.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar. Per 100g, this product contains 53.12g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar, followed by invert sugar and corn syrup, indicating multiple sources of concentrated sweeteners. Furthermore, this SKU is classified as NOVA 4, meaning it is an ultra-processed food, which contributes an additional -10 penalty due to its extensive processing and inclusion of various additives like modified corn starch, natural and artificial flavor, and artificial colors such as Red 40, Yellow 6, Yellow 5, and Blue 1. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and vitamins results in no bonus points. The product also incurs a -15 penalty for empty calories, as it provides energy without significant nutritional contribution. This profile is consistent with the generic unbranded version of soft candy, which also typically lacks essential nutrients and is high in added sugars.
Health benefits
What the nutrients in swedish fish assorted soft candy assorted fat free12x5 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH ASSORTED SOFT CANDY is primarily composed of various sugars, including sugar, invert sugar, and corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is not sustained and lacks the accompanying nutrients found in whole food sources.
Fat-Free Option
This product is explicitly labeled as fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a dietary plan that restricts these macronutrients. While being fat-free, it is important to note that this does not equate to being a nutritionally dense food, as it still contributes a high amount of added sugars and calories without other beneficial components.
Specific Dietary Niche
For individuals with specific dietary restrictions, such as those avoiding gluten or dairy, SWEDISH FISH ASSORTED SOFT CANDY may be a suitable option as it does not contain these common allergens. Its simple ingredient profile, primarily sugars and starches, makes it a choice for those seeking a sweet treat that aligns with certain limited dietary needs. However, it is always recommended to check the most current ingredient list for any changes.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SWEDISH FISH ASSORTED SOFT CANDY is typically consumed as a sweet treat or snack. It is often eaten directly from the package, either individually or in small handfuls. Common pitfalls include consuming large portions due to its palatability and lack of satiety, leading to excessive intake of added sugars.
Practice portion control by pre-portioning a small number of pieces into a separate container to avoid overconsumption.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Consider this a very occasional indulgence rather than a regular snack, given its high added sugar content and lack of nutrients.
Use SWEDISH FISH sparingly as a topping for plain yogurt or oatmeal to add a small amount of sweetness and texture, rather than eating it alone.
Things to keep in mind
The primary caution with SWEDISH FISH ASSORTED SOFT CANDY relates to its high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently or in large amounts. Individuals with diabetes or those managing blood sugar levels should be particularly mindful of this product's impact. The ingredient list also includes several artificial colors such as Red 40, Yellow 6, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects associated with artificial food dyes. The product also contains white mineral oil and carnauba wax, which are food-grade additives used for texture and shine, generally considered safe but contributing to the ultra-processed nature of the food. There are no common allergens explicitly declared in the ingredient list.
SWEDISH FISH ASSORTED SOFT CANDY is not considered a healthy food. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. The product is very high in added sugars (53.12g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies like Haribo Gummy Bears?
SWEDISH FISH ASSORTED SOFT CANDY has a similar nutritional profile to many other gummy candies, such as Haribo Gummy Bears. Both are typically high in added sugars and provide minimal to no protein, fiber, or micronutrients. They are both classified as ultra-processed foods. The primary difference often lies in specific flavorings and shapes, but nutritionally, they are comparable in their lack of beneficial components.
What is 'invert sugar' in SWEDISH FISH?
Invert sugar is a mixture of glucose and fructose, created by hydrolyzing sucrose (table sugar). It is a type of added sugar that contributes to the product's sweetness and texture. Like other simple sugars, it provides calories without significant nutritional value and contributes to the overall high sugar content of SWEDISH FISH.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH is 7 pieces (42g). This portion contains a significant amount of added sugar. To minimize sugar intake, consider consuming an even smaller portion, perhaps 2-3 pieces, especially if you are eating other sources of sugar throughout the day. Moderation is key for this type of product.
Does SWEDISH FISH contain any allergens?
Based on the provided ingredient list, SWEDISH FISH ASSORTED SOFT CANDY does not explicitly list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the package for specific allergen statements or 'may contain' warnings, as manufacturing processes can vary and cross-contamination is a possibility. The product is fat-free and appears to be gluten-free based on ingredients.
Are the artificial colors in SWEDISH FISH safe?
SWEDISH FISH contains artificial colors like Red 40, Yellow 6, Yellow 5, and Blue 1. These food dyes are approved for use by regulatory bodies like the FDA. While generally considered safe for consumption, some individuals, particularly children, may experience sensitivities or behavioral effects. If you have concerns about artificial colors, it is advisable to limit consumption of products containing them.