SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE16X1.9 LB
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not a beneficial dietary choice.
It contains 53.67g of added sugar per 100g, contributing to its low score.
SWEDISH FISH is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic soft candies, this SKU offers no significant nutritional advantage.
Consider this product as an occasional treat in very small portions, rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is characterized by a significant amount of added sugar. Per 100g, this product contains 53.67g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, invert sugar, and corn syrup, indicating that sweeteners are the primary components. Furthermore, the product is classified as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. It provides 366.67 calories per 100g but offers no protein, fiber, or essential micronutrients like potassium, calcium, or iron, leading to a -15 point penalty for 'empty calories'. There are no bonuses for beneficial nutrients. Compared to a generic unbranded version of this food, SWEDISH FISH offers a similar nutritional breakdown, with a high concentration of sugars and a lack of beneficial nutrients.
Health benefits
What the nutrients in swedish fish assorted soft candy assorted fat free16x1.9 lb actually do for you, grounded in established dietary science.
Provides a quick source of energy
SWEDISH FISH, like other candies, provides a rapid source of carbohydrates from its high sugar content. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. The sugars, including invert sugar and corn syrup, are quickly absorbed into the bloodstream.
Fat-free option
This product is labeled as fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a dietary pattern where fat restriction is a primary goal. However, it is important to consider the overall nutritional profile, especially the high sugar content, when making dietary choices.
Suitable for specific dietary preferences
SWEDISH FISH is free from common allergens such as dairy, nuts, and gluten, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes modified corn starch and various sugars, avoids many animal-derived ingredients, appealing to those following certain vegetarian or vegan diets, though specific certifications should be checked.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH ASSORTED SOFT CANDY is typically consumed as a sweet treat or snack. It is often eaten directly from the package, either in small handfuls or as a larger portion. Due to its high sugar content, moderation is key to avoid excessive calorie intake.
To mitigate the sugar impact, pair a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of pieces (e.g., 2-3) into a small bowl to help control intake, rather than eating directly from the large package.
Consider SWEDISH FISH as an occasional indulgence rather than a regular part of your daily snack routine to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the high sugar content in SWEDISH FISH ASSORTED SOFT CANDY. The product contains Red 40, Yellow 5, Yellow 6, and Blue 1, which are artificial food colorings. While approved for use, some individuals, particularly children, may experience sensitivities to these dyes. The presence of white mineral oil and carnauba wax are primarily for texture and shine. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant impact on blood glucose. There are no common allergens like milk, soy, wheat, or nuts declared on the label.
SWEDISH FISH ASSORTED SOFT CANDY is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (53.67g per 100g) and classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does SWEDISH FISH compare to other candies?
Compared to other soft candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed treats that should be consumed in moderation. The primary difference often lies in specific flavorings and textures.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of sugar that helps keep the candy moist and prevents crystallization, contributing to the soft texture of SWEDISH FISH. Nutritionally, it functions similarly to other added sugars.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size is 12 pieces (30g). Given the high added sugar content, a reasonable portion for occasional consumption would be around this serving size, or even smaller. Consuming larger portions frequently would contribute significantly to exceeding daily added sugar recommendations.
Can children eat SWEDISH FISH?
Children can consume SWEDISH FISH in very small, infrequent portions. However, due to the high sugar content and artificial colors, it's advisable to limit intake. Excessive consumption of sugary treats can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.