Nothing notable — but nothing harmful either.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 53.12g of added sugar, which incurs a significant penalty of -25 points. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are primary contributors to this high sugar load. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the absence of beneficial nutrients such as protein, fiber, and most vitamins and minerals leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded sweet candy, SWEDISH FISH exhibits a similar nutritional breakdown, offering virtually no protein, fiber, or healthy fats, and a comparable high level of added sugars. The product contains 0g of protein, 0g of fiber, and 0g of total fat per 100g, reinforcing its lack of substantive nutritional contribution.
What the nutrients in swedish fish assorted soft candy assorted fat free24x5 oz actually do for you, grounded in established dietary science.
SWEDISH FISH, like other candies, primarily provides carbohydrates in the form of sugars. These sugars are rapidly absorbed, offering a quick burst of energy. This can be useful in situations requiring immediate energy replenishment, such as during prolonged physical activity or to counteract a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, SWEDISH FISH can fit into a diet as an occasional treat without contributing to dietary fat. However, it is important to balance this with the high sugar content, as excess sugar can still contribute to overall calorie intake and other health considerations.
SWEDISH FISH is formulated without common allergens such as dairy, gluten, or nuts, making it a suitable option for individuals with these specific sensitivities who are looking for a candy treat. Its simple ingredient list, primarily sugars and starches, means it avoids many complex additives found in other processed snacks. However, individuals should always check the most current ingredient list for any changes.
SWEDISH FISH are typically consumed as a sweet treat or snack, often eaten directly from the package. They are popular for their chewy texture and fruity flavors. Due to their high sugar content, they are best enjoyed in moderation and not as a primary food source.
The primary caution with SWEDISH FISH is its high concentration of added sugars, which can contribute to excessive calorie intake without providing essential nutrients. Ingredients such as RED 40, YELLOW 6, YELLOW 5, and BLUE 1 are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience behavioral sensitivities to these dyes. The product also contains MODIFIED CORN STARCH and CORN SYRUP, which are common food additives. Individuals with specific sensitivities to highly processed ingredients should be mindful. There are no declared common allergens like milk, soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities, so those with severe allergies should exercise caution.