SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE8X8 OZ
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 53.33g of added sugar per 100g, contributing significantly to its low score.
SWEDISH FISH is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic soft candies, this SKU has a similar nutritional profile.
Consume in very small portions and infrequently due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
48.1mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugars, with 53.33g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components by weight. Furthermore, this product is classified as NOVA class 4, identifying it as an ultra-processed food, which contributes an additional -10 penalty. It also receives a -15 penalty for being considered 'empty calories,' as it provides negligible amounts of protein (0g), fiber (0g), and essential micronutrients like potassium, calcium, and iron (all 0-1% DV). There are no bonuses for beneficial nutrients, as it lacks protein, fiber, and vitamins. Compared to a generic unbranded version of soft candy, SWEDISH FISH presents a very similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in swedish fish assorted soft candy assorted fat free8x8 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH, being primarily composed of various sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed, though it does not offer sustained energy or nutrient density.
Fat-Free Option
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a diet as a fat-free treat. However, it is important to consider the overall nutritional context, as the absence of fat does not negate the high sugar content.
Specific Dietary Niche
For individuals with specific dietary restrictions, such as those avoiding gluten or dairy, SWEDISH FISH may fit into their diet as it does not contain these common allergens. Its simple sugar and starch base makes it a suitable option for certain limited diets, provided the high sugar content is managed. It's always advisable to check the full ingredient list for any other specific sensitivities.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH is typically consumed as a sweet treat or snack, often in casual settings or as part of a dessert. It's common for people to eat several pieces at once, which can quickly lead to a high intake of added sugars. Due to its nutritional profile, it is best enjoyed infrequently and in small portions.
Portion control is key: Stick to the recommended serving size of 7 pieces (42g) to manage sugar intake.
Pair with nutrient-dense foods: Enjoy a small portion alongside a meal rich in protein and fiber, like nuts or fruit, to help moderate blood sugar response.
Consider as an occasional treat: Due to its high added sugar content, SWEDISH FISH is best reserved for infrequent consumption rather than a daily snack.
Hydrate with water: Drink water instead of sugary beverages when consuming this candy to avoid further increasing sugar intake.
Things to keep in mind
The primary caution with SWEDISH FISH is its very high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of foods high in added sugars is associated with an increased risk of dental caries and may contribute to weight gain. The product also contains several artificial colors, including RED 40, YELLOW 6, YELLOW 5, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food colorings. The presence of WHITE MINERAL OIL and CARNAUBA WAX are functional ingredients used for texture and shine, and are not typically associated with adverse health effects in the amounts consumed. This product does not declare common allergens like peanuts, tree nuts, milk, soy, or wheat.
No, SWEDISH FISH ASSORTED SOFT CANDY is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are sugars, with 53.33g of added sugar per 100g, and it lacks protein, fiber, and significant micronutrients. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
SWEDISH FISH is similar to many other gummy or chewy candies, such as Haribo Goldbears, in its high added sugar content and lack of beneficial nutrients. Most products in the sweet candy category are ultra-processed (NOVA 4) and provide primarily empty calories. Therefore, its nutritional profile is typical for its category, offering little advantage over similar products.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of sugar that helps keep candies like SWEDISH FISH moist and prevents crystallization, contributing to their soft texture. Nutritionally, it functions similarly to other added sugars, providing calories without essential nutrients.
What is a reasonable portion size for SWEDISH FISH?
A reasonable portion size for SWEDISH FISH, as indicated on the label, is 7 pieces (42g). This portion still contains a significant amount of added sugar. Due to its high sugar density, it is advisable to stick to this serving size or even smaller if consumed, and to do so infrequently as part of an overall balanced eating pattern.
Can I eat SWEDISH FISH if I'm trying to lose weight?
While SWEDISH FISH is fat-free, its high caloric density from added sugars (357.14 calories per 100g) means it can easily contribute to excess calorie intake. For weight management, it's generally recommended to prioritize nutrient-dense foods that provide satiety and essential vitamins and minerals. If consumed, it should be in very small, controlled portions and accounted for within your daily calorie goals.