Nothing notable — but nothing harmful either.
SWEDISH FISH ASSORTED SOFT CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which aligns with the USDA Dietary Guidelines for Americans 2020-2025 and NIH DRIs. A significant penalty of -25 points is applied due to the high added sugar content, which stands at 53.67g per 100g serving. This amount far exceeds recommended daily limits and is a major contributor to empty calories. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. Ingredients like sugar, invert sugar, and corn syrup are primary sources of this added sugar. Furthermore, the absence of beneficial nutrients such as protein (0g), fiber (0g), and essential vitamins and minerals leads to an 'empty calorie' penalty of -15 points. Compared to a generic unbranded version of soft candy, SWEDISH FISH presents a very similar nutritional profile, characterized by a lack of micronutrients and a high concentration of added sugars.
What the nutrients in swedish fish assorted soft candy bulk fat free6x5 lb actually do for you, grounded in established dietary science.
SWEDISH FISH, like other candies, offers a rapid source of energy due to its high carbohydrate content, primarily from sugars such as sugar, invert sugar, and corn syrup. For individuals needing an immediate glucose boost, such as during prolonged physical activity or in cases of hypoglycemia, this product can provide a quick caloric intake. However, this energy is short-lived and not sustained, as it lacks fiber and protein to slow absorption.
This SWEDISH FISH product is completely fat-free, with 0g of total fat per 100g serving. For individuals following very low-fat diets or those looking to minimize fat intake for specific health reasons, this characteristic might be relevant. It's important to note that while fat-free, the product remains high in added sugars, which can have other metabolic implications.
The ingredient list for SWEDISH FISH does not explicitly include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This can make it a suitable option for individuals with specific food allergies to these ingredients, provided there are no cross-contamination concerns from manufacturing. Always verify current allergen statements on packaging, as formulations can change.
SWEDISH FISH is typically consumed as a sweet treat or snack, often in casual settings or as part of celebrations. Portions are usually small, around 5 pieces (30g), but it's easy to overconsume due to its palatability. It's not intended as a primary food source.
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH, which can contribute to excessive calorie intake without providing essential nutrients. Ingredients like Red 40, Yellow 6, Yellow 5, and Blue 1 are artificial food colorings that some individuals, particularly children, may be sensitive to, potentially experiencing behavioral changes. While generally recognized as safe by regulatory bodies, some consumers choose to avoid artificial colors. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose. The product contains white mineral oil and carnauba wax, which are food-grade additives used for texture and shine.