SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE6X5.000 LB
SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE scores 0/100, primarily due to its **high added sugar content** and classification as an ultra-processed food. This SWEDISH FISH product offers minimal nutritional value.
SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE receives a FoodScore of 0/100.
This product contains 54.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-nutritive ingredients.
Compared to generic unbranded versions, this SKU is nutritionally similar in its high sugar and lack of beneficial nutrients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54.25g
109% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (54.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE receives a FoodScore of 0 out of 100, indicating it provides minimal nutritional benefits. The primary driver for this low score is the substantial amount of added sugar, with 54.25g per 100g. This contributes to a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, highlighting its sweet profile. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty due to its extensive processing and the presence of ingredients like white mineral oil and artificial colors. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and vitamins results in no bonus points. The product's calorie content, largely from sugar, without significant vitamins or minerals, leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded version of this food, SWEDISH FISH performs similarly, offering negligible nutritional value.
Health benefits
What the nutrients in swedish fish assorted soft candy mini bulk fat free6x5.000 lb actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SWEDISH FISH, being primarily composed of sugars like sugar, invert sugar, and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Fat-Free Option for Specific Dietary Needs
This SWEDISH FISH product is completely fat-free, with 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake for specific health reasons, this characteristic may align with their dietary restrictions. It's important to note that while fat-free, the product is high in added sugars, which should be considered within the overall dietary context.
Suitable for Certain Allergen Avoidance
The ingredient list for SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE does not explicitly list common allergens such as milk, soy, wheat, peanuts, tree nuts, or eggs. For individuals with specific food allergies to these ingredients, this product may be a suitable option, provided there are no cross-contamination concerns from manufacturing. Always check the most current packaging for allergen statements.
SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE scores 0/100, primarily due to its high added sugar content and classification as an ultra-processed food. This SWEDISH FISH product offers minimal nutritional value.
How to eat it
SWEDISH FISH are typically consumed as a sweet treat or snack, often eaten directly from the package. They are popular at movie theaters, parties, or as an occasional indulgence. Due to their high sugar content, they are not intended to be a primary source of nutrition.
To manage sugar intake, consider enjoying a smaller portion of SWEDISH FISH alongside a meal that includes fiber and protein, which can help moderate blood sugar response.
Pairing SWEDISH FISH with a source of protein or healthy fats, like a handful of nuts or a piece of fruit, can help to balance the glycemic impact of the sugars.
Use SWEDISH FISH as an occasional treat rather than a daily snack to minimize the intake of added sugars and artificial ingredients.
For a more nutritionally complete snack, consider swapping SWEDISH FISH for fresh fruit, which provides natural sugars along with fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE. With 54.25g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar consumption. The presence of artificial colors like Red 40, Yellow 6, Yellow 5, and Blue 1 may be a consideration for some individuals, particularly parents, as these have been a subject of discussion regarding potential impacts on behavior in sensitive children. The product also contains white mineral oil and carnauba wax, which are food-grade additives used for texture and shine.
Is SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE healthy?
SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE is not considered healthy. It scores 0/100 on FoodScore primarily due to its high added sugar content (54.25g per 100g) and its classification as an ultra-processed food. It provides virtually no protein, fiber, or essential micronutrients.
How does SWEDISH FISH compare to other candies like Haribo Gummy Bears?
Compared to other popular candies like Haribo Gummy Bears, SWEDISH FISH ASSORTED SOFT CANDY MINI BULK FAT FREE is nutritionally similar. Both are high in added sugars and offer minimal nutritional value, lacking fiber, protein, and significant vitamins or minerals. They are both considered ultra-processed treats.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used to improve the texture, stability, and shelf life of products. In SWEDISH FISH, it likely contributes to the candy's characteristic chewiness and prevents it from sticking together. It is generally recognized as safe for consumption.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH is 16 pieces (40g). Given its high added sugar content, consuming this product in moderation and adhering to the serving size is advisable. For many, even a smaller portion might be appropriate as an occasional treat.
Can SWEDISH FISH be part of a balanced diet?
While SWEDISH FISH can be included in a diet, it should be consumed sparingly and in small portions. It does not contribute meaningfully to daily nutrient needs. A balanced diet emphasizes whole, unprocessed foods rich in fiber, protein, vitamins, and minerals, with treats like SWEDISH FISH reserved for occasional enjoyment.