SWEDISH FISH CANDY JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
SWEDISH FISH CANDY JELLY BEANS scores 0/100 on FoodScore.
This product contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic jelly beans, this product is nutritionally similar.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH CANDY JELLY BEANS scores 0 out of 100, indicating it offers minimal nutritional benefits according to the USDA Dietary Guidelines. The primary factor contributing to this low score is the substantial amount of added sugar, at 49g per 100g. This significantly exceeds daily recommended limits and leads to a -25 penalty. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 penalty due to its formulation with multiple industrial ingredients and lack of whole foods. Ingredients like sugar and corn syrup are listed first, confirming the high sugar content. Furthermore, the absence of protein, fiber, and essential micronutrients results in a -15 penalty for 'empty calories.' SWEDISH FISH contains 0g of protein, 0g of fiber, and 0% DV for all listed vitamins and minerals. While it is fat-free, this does not offset the other nutritional concerns. Compared to a generic unbranded version of jelly beans, this SWEDISH FISH product presents a very similar nutritional profile, dominated by added sugars and refined carbohydrates.
Health benefits
What the nutrients in swedish fish candy jelly beans fat free24x13 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH CANDY JELLY BEANS, with its high content of simple carbohydrates from sugar and corn syrup, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fat-Free Option
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH offers a sweet treat without contributing to dietary fat. It is important to note that while fat-free, the high sugar content should still be considered within overall dietary goals.
Suitable for Specific Dietary Needs
Given its ingredient profile, SWEDISH FISH CANDY JELLY BEANS is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific sensitivities. Always check the most current label for any changes in manufacturing practices or cross-contamination warnings, but the absence of major allergens in its primary ingredients can be a benefit for some.
SWEDISH FISH CANDY JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH CANDY JELLY BEANS are typically consumed as a confectionery treat, often enjoyed directly from the package. They are commonly eaten as a snack, dessert, or during leisure activities. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
To mitigate the rapid sugar spike, consider pairing a small portion of jelly beans with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a small serving (e.g., 10-15 pieces) into a separate bowl rather than eating directly from the bag to help manage intake.
Use SWEDISH FISH as an occasional treat for specific events or celebrations, rather than incorporating it into daily snacking routines.
Consider swapping jelly beans for naturally sweet whole fruits like berries or grapes when craving something sweet, to gain fiber and micronutrients.
Things to keep in mind
The primary caution with SWEDISH FISH CANDY JELLY BEANS is its high added sugar content, which is 49g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake, and may impact blood sugar levels, particularly for individuals managing diabetes or pre-diabetes. The product also contains artificial colors like Red 40, which some individuals choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The ingredient list does not indicate common allergens like peanuts, tree nuts, milk, soy, wheat, or eggs, but consumers with severe allergies should always verify with the manufacturer's most current allergen statements.
SWEDISH FISH CANDY JELLY BEANS is not considered healthy, receiving a FoodScore of 0/100. This is primarily due to its high added sugar content (49g per 100g) and its classification as an ultra-processed food. It provides negligible amounts of essential nutrients like protein, fiber, vitamins, and minerals.
How does SWEDISH FISH CANDY JELLY BEANS compare to other candies?
Compared to many other candies in the sweet category, SWEDISH FISH CANDY JELLY BEANS has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, it is comparable to Haribo Gummy Bears in its high sugar content and lack of fiber or protein. Most candies are considered occasional treats rather than staple foods.
What is 'modified corn starch' in SWEDISH FISH?
Modified corn starch is a food additive used to improve the texture, stability, and shelf life of processed foods. In SWEDISH FISH CANDY JELLY BEANS, it likely contributes to the chewy texture and helps prevent the candies from sticking together. It is a carbohydrate derived from corn and does not significantly alter the nutritional value of the product.
What is a reasonable portion size for SWEDISH FISH CANDY JELLY BEANS?
The declared serving size is 32 pieces (40g). Given the high added sugar content, a reasonable portion size would be even smaller, or consumed infrequently. Limiting intake to a few pieces occasionally can help manage overall sugar consumption within dietary guidelines.
Can I eat SWEDISH FISH CANDY JELLY BEANS if I am on a diet?
While technically you can eat any food in moderation on a diet, SWEDISH FISH CANDY JELLY BEANS offers empty calories with 375 calories per 100g and no beneficial nutrients. For weight management or health-focused diets, it's generally recommended to prioritize nutrient-dense foods. If consumed, it should be a very small, infrequent treat.