SWEDISH FISH SOFT CANDY AQUALIFE FAT FREECHRISTMAS12X3.1 OZ
SWEDISH FISH SOFT CANDY AQUALIFE FAT FREECHRISTMAS12X3.1 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food. SWEDISH FISH offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 54.25g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g protein, 0g fiber, and 0% DV for most micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54.25g
109% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (54.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY AQUALIFE FAT FREECHRISTMAS12X3.1 OZ receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits according to the USDA Dietary Guidelines. The primary factor driving this score is the substantial amount of added sugar, which stands at 54.25g per 100g. This contributes significantly to the product's 350 calories per 100g without providing essential nutrients, leading to a penalty for 'empty calories'. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. It contains no protein, fiber, or significant amounts of vitamins and minerals, with most micronutrients like potassium, calcium, and vitamins D, B12, C, and A at 0% DV. Compared to a generic unbranded version of this food, the nutritional profile of SWEDISH FISH is largely similar, characterized by a high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in swedish fish soft candy aqualife fat freechristmas12x3.1 oz actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SWEDISH FISH, like other candies, offers a rapid source of carbohydrates primarily from sugars such as SUGAR, INVERT SUGAR, and CORN SYRUP. This can provide a quick energy boost, which might be useful in specific situations requiring immediate glucose, such as during prolonged intense exercise or to quickly address low blood sugar levels. However, this energy is not sustained and is not accompanied by other essential nutrients.
Fat-Free Option
This SWEDISH FISH product is fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. While being fat-free, it is important to consider the overall nutritional profile, especially the high sugar content, when incorporating it into a balanced diet.
Allergen-Friendly for Some Diets
SWEDISH FISH is formulated without common allergens such as milk, eggs, peanuts, tree nuts, and gluten-containing grains. This makes it a suitable treat for individuals with specific food allergies to these ingredients. Always check the most current packaging for allergen statements, as formulations can change. However, this does not negate the high sugar content and lack of other nutrients.
SWEDISH FISH SOFT CANDY AQUALIFE FAT FREECHRISTMAS12X3.1 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food. SWEDISH FISH offers minimal nutritional value.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a sweet treat or snack, often enjoyed casually or as part of celebrations. A common portion is 16 pieces (40g). Due to its high sugar content, it is best enjoyed in moderation and not as a primary source of nutrition.
Portion control is key; stick to the recommended serving size of 16 pieces to manage added sugar intake.
Pair with nutrient-dense foods like fruits or nuts to add fiber and protein, which can help mitigate sugar spikes.
Consider SWEDISH FISH an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain texture and prevent melting, ensuring optimal enjoyment when consumed.
Things to keep in mind
The primary caution for SWEDISH FISH SOFT CANDY relates to its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Regular consumption of foods high in added sugar may be associated with an increased risk of dental caries and, if consumed in excess, can contribute to weight gain. The product also contains artificial colors like RED 40, BLUE 1, and YELLOW 5, which some individuals, particularly children, may choose to limit due to potential sensitivities. While generally recognized as safe by regulatory bodies, individual responses to these additives can vary. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar load.
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). It is not considered a healthy food due to its high added sugar content (54.25g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to other candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed (NOVA 4) and provide primarily empty calories. While specific sugar types may vary, the overall impact on diet is comparable.
What is 'modified corn starch' in SWEDISH FISH?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including SWEDISH FISH. It helps give the candy its characteristic chewy texture. While generally safe, it does not contribute significant nutritional value to the product.
What is a reasonable portion size for SWEDISH FISH?
The recommended serving size for SWEDISH FISH is 16 pieces (40g). This portion contains a significant amount of added sugar. To minimize the impact on your overall diet, it's advisable to adhere to this serving size and consume it infrequently.
Does SWEDISH FISH contain any allergens?
According to the ingredient list provided, SWEDISH FISH SOFT CANDY does not contain common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a suitable option for individuals with these specific allergies. Always verify the most current packaging for allergen information.
Why is SWEDISH FISH considered 'ultra-processed'?
SWEDISH FISH is classified as NOVA class 4, meaning it is an ultra-processed food. This classification is based on its formulation, which includes multiple industrial ingredients like SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, and artificial colors and flavors, typically found in highly processed products designed for convenience and palatability.